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Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

SaunkSales
  • (6315)
US $29.09
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eBay item number:174773313100
Last updated on Jun 09, 2024 01:54:03 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Brand
Victory Belt Publishing
MPN
Does not apply
Type
ABIS_BOOK
UPC
884413570974
ISBN
9781628600070
EAN
9781628600070
Book Title
Keto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Book Series
Keto Clarity
Publisher
Victory Belt Publishing
Item Length
9.3 in
Publication Year
2014
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Eric C. Westman, Jimmy Moore
Genre
Cooking
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Diabetic & Sugar-Free
Item Weight
20.4 Oz, 19.5 Oz
Item Width
6.3 in
Number of Pages
256 Pages

About this product

Product Information

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That's what Keto Clarity is all about. Jimmy Moore, the world's leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson's Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600071
ISBN-13
9781628600070
eBay Product ID (ePID)
174951414

Product Key Features

Book Title
Keto Clarity : Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Number of Pages
256 Pages
Language
English
Publication Year
2014
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Diabetic & Sugar-Free
Illustrator
Yes
Genre
Cooking
Author
Eric C. Westman, Jimmy Moore
Book Series
Keto Clarity
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
20.4 Oz, 19.5 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Publication Date
2014-08-05
Lccn
2018-302916
Dewey Decimal
613.2833, 613.2
Lc Classification Number
Ra784
Copyright Date
2014

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SaunkSales

SaunkSales

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  • by hearsenut2
    Nov 30, 2017Top favorable review

    Keto diet!

    I've followed this way of eating for a year now and have lost 43 pounds, (I slacked off a few months so it would have been more). I feel so much better getting the weight off and with this way of eating, you almost don't get hungry. I plan to keep on the Keto Diet as my new way of eating! Although I don;t have any, It helps with so many medical issues that the book tells you abou.

    Verified purchase: YesCondition: Pre-Owned

  • by 6uBuG2bnTMa@Deleted
    Sep 03, 2015

    The Book of the Life of KETO and Survival. Killing Disease and Diabetes.

    This Book and my Bible is my number survival item I live by everyday. I am a new person and I have lost 25 plus pounds on Living Keto! NO fried food, no diet soda, no bread, and no stress. No more diabetes, no more suffering. My Brain let's up with fat. This book has given me a new beginning and it killed my diabetes. No more Gut yeast and my senses are healthy. I have tons of energy. I never get tired and I am a mommy, wife, and a healthy teacher. I am ALIVE. It's not a diet it's LIFESTYLE. Day by day of learning new way of eating and Satisfied!

  • by midwestgearhounds
    Aug 16, 2017

    The best book on Ketosis there is...period!!!

    This book really lays the ground work for getting started on your ketogenic diet. Read it...it really is an easy read and very informative. Answers 90% of all Keto questions.

    Verified purchase: YesCondition: Pre-Owned

  • by r27mack
    Nov 16, 2015

    Clear Understanding

    I recently found out I had high blood sugar. Fortunate for me, my doctor is not out to peddle drugs and he informed me that I could control my condition with diet if I was willing to make some changes. Forget drugs, I was all for it! Doc recommended this book for a better understanding of what changes I needed to make to adopt this lifestyle. I was pleased with what I learned, I even went back and underlined so many key points that interested me. I guarantee you will benefit from the info, the proper food really can heal us! I am living proof!

    Verified purchase: YesCondition: NewSold by: bargainbookstores

  • by locdbeauty09
    Sep 05, 2015

    Weight loss here I come!!!!

    This book breaks it down in a way that all people, no matter one's background will understand what keto is all about. For years, looking for the right way to eat and finally found it. So excited to start my new way of eating. I have a wedding dress to fit into. Lol.

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