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shape your abs
I really like the cardio section of this video, although it is a little hard to follow at first, but it's a very good workout. since I have bad knees, I find there's a lot of lunging and squats but they show you an easier way to do the moves as well, which is nice. I haven't had a chance to do all of the abs sections, but the one I did do was challenged, with a focus on form. this is really important and helps you shape your abs properly. all in all it's a good video but not exactly what I thought it was going to be. my favorite ab workout video is still crunch's fat burning ab attack.
Highly Recommended Workout!
With this being an Abs workout, I was worried that it would be rather short and not worth the money I paid for it. However, I was pleasantly surprised by a 35 minute cardio workout as well as several different ab routines. Shape packs in the workouts on their dvd's, and they are my favorite to buy because of this! This is a wonderful workout and definitely worth the money!
Sahpe your abs
Awesome video!!!! Tones all areas of the abs, easy but challenging. Uses different kinds of technique to strengthen and tone the areas you want to.