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Yoga Therapy for Fear : Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques by Beth Spindler (2018, Trade Paperback)
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About this product
Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-101848193742
ISBN-139781848193741
eBay Product ID (ePID)242561037
Product Key Features
Number of Pages240 Pages
Publication NameYoga Therapy for Fear : Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
LanguageEnglish
Publication Year2018
SubjectPsychopathology / Anxieties & Phobias, Anxieties & Phobias, Yoga
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Psychology
AuthorBeth Spindler
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight11.3 Oz
Item Length8.9 in
Item Width6 in
Additional Product Features
Intended AudienceCollege Audience
LCCN2017-058486
ReviewsYoga Therapy for Fear deals with many of what I consider the most fascinating and important common-sense aspects of healing: breath, movement, trauma, fear, and how to assist others (and self!) in the unwinding of those internal 'not good enough' knots we all nurture and protect. A veritable cookbook of good ideas, thoughts and techniques., Beth Spindler does a wonderful job of explaining how fear and anxiety arises, but more importantly how to address them. Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading!, A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times ., A treasure chest of information to deepen your understanding and practice of yoga. It is a unique synthesis of ancient practices for health and mental health in modern times., Reading about anger, fear, and all the emotions that are present in all of our lives, and seeing yoga therapy techniques that can truly make a difference has been splendid. I have gained so much, and know that this book can make a huge difference to so many., Beth Spindler does a wonderful job of explaining how fear and anxiety arises, but more importantly how to address them . Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading !, Beth Spindler does a wonderful job of explaining how fear and anxiety arise, but more importantly how to address them . Her prescriptions range from Ayurvedic principles to simple and accessible yoga practices, movements, breath and awareness. There is a lot that both yoga students and teachers will learn - highly recommended reading !
Dewey Edition23
IllustratedYes
Dewey Decimal613.7046
Table Of Content1. Unearthing Fear. 2. Yoga Therapy as Social Activism. 3. Six Months of Living without Fear. 4. Being Okay with Not Being Okay. 5. Viva la Vagus. 6. Issues in the Tissues. 7. PTSD and How Pat-a-cake Can Make You Brave. 8. Fear and the Creative Process. 9. But I Thought All Yoga was Therapeutic? 10. Guts! Yoga and Digestive Health. 11. The Breath with the Creative Process as a Path Toward Fearlessness. 12. Heal the World By Living Courageously.
SynopsisUncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way., Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research., Beth Spindler, C-IAYT, ERYT, is a practicing yoga therapist in the Greater New York Area. She writes and teaches for Yoga International Publications and offers workshops, training and seminars worldwide. She has worked as a medical yoga therapist, trained teachers and yoga therapists, and has taught yoga for nearly 40 years.
LC Classification NumberRM727.Y64
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Ratings and Reviews
Most relevant reviews
- Jan 14, 2025
Great book for studying yoga therapy
I’ve found this book helpful with my clients.Verified purchase: YesCondition: Pre-owned
