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Training Your Brain to Adopt Healthful Habits Master 5 Brain Challenges 3rd 2019

The Lancaster Group (532)

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Price:

$27.00

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Estimated delivery Fri, Nov 7 - Wed, Nov 12

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14 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

"Training Your Brain to Adopt Healthful Habits: Mastering The Five Brain Challenges" is a 2019 book written by authors Jodie A. Trafton Ph.D., William P. Gordon Ph.D., and Supriya Misra Sc.D. This English-language book provides insights and strategies for training the brain to develop and maintain healthy habits. The authors delve into the five brain challenges involved in adopting healthful habits, offering practical advice and techniques to help readers overcome these challenges and make positive lifestyle changes. This book is a valuable resource for those looking to improve their brain function and overall health through conscious habit-building.