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Science and Development of Muscle Hypertrophy by Brad J. Schoenfeld Signed
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Located in: Swedesboro, New Jersey, United States
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eBay item number:167500168549
Item specifics
- Condition
- Features
- Signed
- ISBN
- 9781492519607
- Subject Area
- Sports & Recreation, Health & Fitness
- Publication Name
- Science and Development of Muscle Hypertrophy
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Subject
- Exercise, Bodybuilding & Weight Training, General
- Publication Year
- 2016
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Weight
- 36.9 Oz
- Item Width
- 8.5 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
149251960X
ISBN-13
9781492519607
eBay Product ID (ePID)
14038738734
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Science and Development of Muscle Hypertrophy
Subject
Exercise, Bodybuilding & Weight Training, General
Publication Year
2016
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Weight
36.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2015-035559
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
612.7/6
Table Of Content
Chapter 1. Hypertrophy-Related Responses and Adaptations to Exercise Stress Neuromuscular System Endocrine, Paracrine, and Autocrine Systems Chapter 2. Mechanisms of Hypertrophy Mechanical Tension Metabolic Stress Muscle Damage Chapter 3. Role of Resistance Training Variables in Hypertrophy Volume Frequency Load Exercise Selection Type of Muscle Action Rest Interval Length Repetition Duration Exercise Order Range of Motion Intensity of Effort Chapter 4. Role of Aerobic Training in Hypertrophy Hypertrophic Effects From Aerobic-Only Training Concurrent Training Chapter 5. Factors in Maximal Hypertrophic Development Genetics Age Sex Training Status Chapter 6. Program Design for Maximal Hypertrophy Biomechanics Exercise Selection Strategies Periodization Chapter 7. Nutrition for Hypertrophy Energy Balance Macronutrient Intake Feeding Frequency Nutrient Timing
Synopsis
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy., Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: * Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. * Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. * Comprehensive subject and author indexes optimize the book's utility as a reference tool. * An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field., Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy--the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: - Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. - Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. - Comprehensive subject and author indexes optimize the book's utility as a reference tool. - An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
LC Classification Number
QP303
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- _***a (26)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller! The plates were well packaged and came quickly. Unfortunately, they were broken. I imagine it was a mishap by the USPS. I contacted the vendor and they were very accommodating. I really wanted the plates, and I requested that. They went to great trouble to get these for me. I am so happy with the way that I was treated, I would easily purchase from them again and again. The dishes were as described, great price and quality. A+ Vendor and great people!
- s***t (21)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition arrived new as advertised. The price was reasonable for these types of retro fighters controllers since the quality is amazing. Would highly recommend buying from this seller I had an issue with my address when buying another controller the retro fighters mantis. Fixed the issue, gave me a refund, and relisted the item which I was able to purchase under the correct address. Fast and easy communication if there was a rating above 5 I would give it.Retro Fighters Brawler64 NSO N64 - Bluetooth - PC - Switch - White Wireless (#166819704133)
- 2***m (484)- Feedback left by buyer.Past monthVerified purchasePackaged securely and shipped quickly, great price and in great condition as described. Seller is very friendly and answers all questions. A pleasure to do business with. A+++++.
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- Jun 08, 2024
great
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill_industries_of_san_diego-books
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Seller feedback (11,653)
- _***a (26)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller! The plates were well packaged and came quickly. Unfortunately, they were broken. I imagine it was a mishap by the USPS. I contacted the vendor and they were very accommodating. I really wanted the plates, and I requested that. They went to great trouble to get these for me. I am so happy with the way that I was treated, I would easily purchase from them again and again. The dishes were as described, great price and quality. A+ Vendor and great people!
- s***t (21)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition arrived new as advertised. The price was reasonable for these types of retro fighters controllers since the quality is amazing. Would highly recommend buying from this seller I had an issue with my address when buying another controller the retro fighters mantis. Fixed the issue, gave me a refund, and relisted the item which I was able to purchase under the correct address. Fast and easy communication if there was a rating above 5 I would give it.Retro Fighters Brawler64 NSO N64 - Bluetooth - PC - Switch - White Wireless (#166819704133)
- 2***m (484)- Feedback left by buyer.Past monthVerified purchasePackaged securely and shipped quickly, great price and in great condition as described. Seller is very friendly and answers all questions. A pleasure to do business with. A+++++.