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Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised by Dave Kuehls (2006, Uk-B Format Paperback)
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4 Months to a 4-hour Marathon, Paperback by Kuehls, Dave, ISBN 0399532595, ISBN-13 9780399532597, Brand New, Free shipping in the US An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100399532595
ISBN-139780399532597
eBay Product ID (ePID)51057974
Product Key Features
Edition2
Book TitleFour Months to a Four-Hour Marathon : Everything a Runner Needs to Know about Gear, Diet, Training, Pace, Mind-Set, Burnout, Shoes, Fluids, Schedules, Goals, and Race Day, Revised
Number of Pages128 Pages
LanguageEnglish
TopicTraining, General, Healthy Living, Running & Jogging
Publication Year2006
FeaturesRevised
GenreSports & Recreation, Health & Fitness
AuthorDave Kuehls
FormatUk-B Format Paperback
Dimensions
Item Height0.4 in
Item Weight4.1 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
Grade FromTwelfth Grade
Grade ToUP
Edition DescriptionRevised edition
SynopsisEntering is one thing. Finishing with a respectable time is something else. "4 Months to a 4-Hour Marathon" serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at "Runner's World" and a marathoner himself, discusses: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner's mind-set - Right and wrong things to wear - Picking the right running shoes - Pain vs. performance - Common pitfalls to avoid - The 36 fastest marathons in North America, Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36 fastest marathons in North America., Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life--physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes: - Day-by-day training schedules for 4-hour and 5-hour marathoners - Detailed diet plans - The marathoner's mind-set - Right and wrong things to wear - How to pick the right sneakers - Pain vs. performance--how far to go - Common pitfalls to avoid--in training and during the race - A list of the 36 marathons in North America where you can run the fastest times, Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner's World and a marathoner himself, will have you in the best shape of your life-physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes- . Day-by-day training schedules for 4-hour and 5-hour marathoners . Detailed diet plans . The marathoner's mind-set . Right and wrong things to wear . How to pick the right sneakers . Pain vs. performance-how far to go . Common pitfalls to avoid-in training and during the race . A list of the 36 marathons in North America where you can run the fastest times
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