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Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your
US $16.78
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Located in: East Hanover, NJ, United States
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Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230
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eBay item number:166747461084
Item specifics
- Condition
- EAN
- 9781780289984
- UPC
- 9781780289984
- ISBN
- 9781780289984
- MPN
- N/A
- Book Title
- Mudras for Modern Life : Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
- Item Length
- 9.3in
- Publisher
- Watkins Media The Limited
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Body, Mind & Spirit, Religion, Health & Fitness
- Topic
- Mindfulness & Meditation, Meditations, Hinduism / General, Yoga
- Item Width
- 6.5in
- Item Weight
- 15.4 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
This new, definitive, fully illustrated guide to the ancient art of mudras provides a highly practical and inspirational overview of how to use subtle yogic hand gestures to revitalize every aspect of your life In this new, beautifully presented guide to the ancient art of mudras ? an often overlooked Eastern practice that involves making established hand gestures to direct subtle energy to boost health and wellbeing ? readers will discover how to integrate more than 60 mudras into their daily life and/or yoga and meditation practice for increased vitality and inner peace. After introductory chapters laying the foundation of mudras, the six central chapters show why and how to do the mudras themselves. Each chapter is dedicated to a different part of the hand and its corresponding element ? fire (thumb), air (index finger), ether (middle finger), earth (ring finger), water (little finger) and mind (palm) ? focusing on each element's holistic benefits, whether boosting inner strength, relieving stress, enhancing creativity or increasing concentration. In addition, each mudra entry is enhanced with an accompanying chant, meditation, pranayama, asana, visualization, or personal report about the mudra's benefits. The book then ends with a series of highly useful mudra routines for a range of health issues, both physical and emotional ? from anxiety and chronic fatigue to arthritis and headaches. There's genuinely something for everyone in this beautiful new book on the health-enhancing art of mudras.
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1780289987
ISBN-13
9781780289984
eBay Product ID (ePID)
204226339
Product Key Features
Book Title
Mudras for Modern Life : Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Meditations, Hinduism / General, Yoga
Publication Year
2015
Genre
Self-Help, Body, Mind & Spirit, Religion, Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
9.3in
Item Height
0.5in
Item Width
6.5in
Item Weight
15.4 Oz
Additional Product Features
Lc Classification Number
Bl1226.82.M93
Copyright Date
2015
Dewey Decimal
294.5435
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:166747461084
Shipping and handling
Item location:
East Hanover, NJ, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $3.99 | US $3.99 | United States | Economy Shipping | Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230 |
| Handling time |
|---|
| Will ship within 10 business days of receiving cleared payment. The seller has specified an extended handling time for this item. |
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| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 60 days | Money Back, Replacement | Buyer pays for return shipping |
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Seller feedback (6,711)
s***s (144)- Feedback left by buyer.
Past 6 months
Verified purchase
great transaction! item was brand new as described and packaged very well. minor wait for it to arrive but that was communicated and expected considering how far it had to travel. pleasure doing business :)
n***2 (1686)- Feedback left by buyer.
Past month
Verified purchase
So happy to get this beautiful book! Seller did a great job with the sale from start to finish--- item was well described, priced, packaged, and arrived in a timely manner.
y***y (1970)- Feedback left by buyer.
Past 6 months
Verified purchase
Great transaction! Item as described, great condition, properly packaged, priced right. Shipment cost inexpensive but-slow which is expected for overseas shipping. Thanks. A++
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