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After trying supplements and so many different diets and workout programs this approach to intermittent fasting makes so much more sense. Delay, Don’t Deny read is more like having a conversation with the author and all her experiences with her success. I haven’t lost weight but after a month I feel better and my clothes fit better. Great information but you don’t feel like the book is scientifically written.
Verified purchase: Yes | Condition: New
This is an excellent book and it has changed my life. The author humor makes it compelling, entertaining and worth while to read, besides being very good and extremely effective, this book has helped me lose weight, stay focused and continue to real my weight loss goals.
Verified purchase: Yes | Condition: Pre-owned
Excellent quality book that was easy to find and order. Sending this as a gift to a family friend. She has lost a lot of weight on intermittent fasting. Happy it came quickly in the mail.
Verified purchase: Yes | Condition: Pre-owned
SHE IS A WONDERFUL AUTHOR WITH A GREAT SENSE OF HUMOR! WOULD RECOMMEND THIS BOOK TO ANYONE INTERESTED IN FASTING FOR A NEW LIFE STYLE.
Verified purchase: Yes | Condition: New
I’ve only been Intermittent Fasting (IF) for two weeks and have lost 6 pounds. I love not counting calories and eating whatever I want during my “window”. “Clean” fasting is the key. My husband started this way of eating also and he’s hooked. Ask me again in 6 months but for now we’re both thrilled.
Verified purchase: Yes | Condition: New
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