Picture 1 of 1

Stock photo

Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Yout... - Picture 1 of 1

Reverse Sarcopenia : An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia by Joseph Tieri (2019, Trade Paperback)

Booksxpress (9898)

96.1% positive feedback

Price:

$14.87

Free shipping

Estimated delivery Thu, Oct 2 - Wed, Oct 8

Returns:

30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Brand New

Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia by Tieri, Dr. Joseph [Paperback]

About this product

Product Identifiers

PublisherUlysses Press

ISBN-101612439098

ISBN-139781612439099

eBay Product ID (ePID)20038655955

Product Key Features

Book TitleReverse Sarcopenia : An Easy-To-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia

Number of Pages128 Pages

LanguageEnglish

Publication Year2019

TopicExercise, Longevity, Diseases / Alzheimer's & Dementia

IllustratorYes

GenreHealth & Fitness

AuthorJoseph Tieri

FormatTrade Paperback

Dimensions

Item Height0.3 in

Item Weight11.7 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

SynopsisTake control of your physical and brain health with low-level strength training We all know that we lose muscle mass as we age. But did you know that sarcopenic obesity (a.k.a. being "skinny fat") is linked to increasing your risk of developing dementia and/or Alzheimer's? Not only is losing muscle bad for your body, it's also bad for your brain. Don't let muscle deterioration negatively affect your future. It's time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life., As you age, your muscles can lose up to 1 percent of their strength each year. Studies now reveal that this age-related weakening in the muscle, called sarcopenia, leads to many more health problems than previously thought, including balance issues that lead to falls, osteoporosis, fractures, and an increased incidence of dementia. Fortunately, with a little effort, you can maintain-or return to- a healthier state, keep physical function and mental capacity intact, and live independently long into your senior years. Reverse Sarcopenia provides you with up-to-date strategies to combat the disease, including progressive resistance exercises (PRE), which not only slow the progression of sarcopenia but can also reverse it. Combined with nutritional interventions, especially adequate protein intake, the program in this book gives you all the tools you need to combat sarcopenia. Book jacket.