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The Little Red Book of Running by Scott Douglas (2011, Hardcover) Free Shipping

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  • (162)
US $5.99
Condition:
Like New
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Located in: Grand Haven, Michigan, United States
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eBay item number:165951295480
Last updated on Jan 24, 2024 06:07:45 PSTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781616082963
Book Title
Little Red Book of Running
Book Series
Little Bks.
Publisher
Skyhorse Publishing Company, Incorporated
Item Length
7 in
Publication Year
2011
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
5.3 in
Author
Scott Douglas
Genre
Health & Fitness, Sports & Recreation
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Item Weight
18.3 Oz
Item Width
5 in
Number of Pages
224 Pages

About this product

Product Information

Scott Douglas offers the advice he's gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he's made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there's something for any runner--someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook--it's a runner's new best friend.

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616082968
ISBN-13
9781616082963
eBay Product ID (ePID)
99559169

Product Key Features

Book Title
Little Red Book of Running
Number of Pages
224 Pages
Language
English
Publication Year
2011
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Author
Scott Douglas
Book Series
Little Bks.
Format
Hardcover

Dimensions

Item Height
5.3 in
Item Weight
18.3 Oz
Item Length
7 in
Item Width
5 in

Additional Product Features

Dewey Edition
23
Target Audience
Trade
Dewey Decimal
613.7172

Item description from the seller

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TIME MAGAZINE 2011 Steve Jobs (1955-2011) Commemorative Issue Oct 2011 (#166633725673)
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  • by keithpilates
    Oct 16, 2019

    A great entry-level book for new runners

    This book is organized so each section is just a few pages, so while there is a lot of really great information, it's still easy to pick up, read a few pages, and put back down. If you want hard science and great detail look elsewhere, but if you want a good foundational understanding of how to run better/farther/faster I think this book is a great choice.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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