Andrew Weil & Carolyn Ross: The Joy of Eating Well (2 CD Set) Sealed*

Arizona State Store
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Item specifics

Condition
Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...
Type
Audiobook
Case Type
Jewel Case: Standard
Narrative Type
Nonfiction
ISBN
9781604070781
Publication Year
2011
Format
Compact Disc
Language
English
Book Title
Joy of Eating Well : A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results
Author
Carolyn Ross, Andrew Weil
Publisher
Sounds true, Incorporated
Genre
Health & Fitness
Topic
General, Diet & Nutrition / Weight Loss
Category

About this product

Product Information

An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance. This richly informative two-session course of practical teachings, actionable advice, and exercises explores: Dr. Weil's insights about optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well--including his anti-inflammatory diet * The five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul * Dr. Ross' SIMPLE Plan: a five-point system for managing meals plus tips for making lifestyle changes that support your goals * Seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation There is considerable misconception that says if food tastes good, it can't be good for you. With The Joy of Eating Well, , you now have a much-needed resource for honoring the body and spirit while moving toward your healthy weight. Course objectives: Discuss optimal nutrition, cultural influences on our eating patterns, and an integrative view of eating well--including an explanation of Dr. Weil's anti-inflammatory diet. * Review the five levels of healing our relationship with food, from behaviors and emotions to core beliefs and the needs of the recognition of the soul. * Summarize Dr. Ross' SIMPLE Plan. * Utilize seven guided practices with Dr. Ross including Mindful Eating, The Awakened Body Process, and The Future Self Meditation. *

Product Identifiers

Publisher
Sounds true, Incorporated
ISBN-10
1604070781
ISBN-13
9781604070781
eBay Product ID (ePID)
102778165

Product Key Features

Publication Year
2011
Topic
General, Diet & Nutrition / Weight Loss
Book Title
Joy of Eating Well : A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, Achieve Lasting Results
Language
English
Genre
Health & Fitness
Author
Carolyn Ross, Andrew Weil
Format
Compact Disc

Dimensions

Item Height
1in.
Item Length
1in.
Item Weight
15.9 Oz
Item Width
1in.

Additional Product Features

Intended Audience
Trade
Edition Description
Unabridged Edition
Number of Pages
16 Pages

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Arizona State Store

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