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The Fast 800: How to combine rapid weight loss and... - Mosley, Dr Michael
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The Fast 800: How to combine rapid weight loss and... - Mosley, Dr Michael
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The Fast 800: How to combine rapid weight loss and... - Mosley, Dr Michael

GBP 3.71
ApproximatelyUS $5.04
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    Located in: Rossendale, United Kingdom
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    Item specifics

    Condition
    Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
    Genre
    Diets & dieting
    ISBN
    9781780723624
    Category

    About this product

    Product Information

    **AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

    Product Identifiers

    Publisher
    Short Books LTD
    ISBN-13
    9781780723624
    eBay Product ID (ePID)
    9046599992

    Product Key Features

    Book Title
    The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
    Author
    Dr Michael Mosley
    Format
    Paperback
    Language
    English
    Topic
    Health
    Publication Year
    2018
    Number of Pages
    288 Pages

    Dimensions

    Item Height
    197 mm
    Item Width
    128 mm
    Item Weight
    264 g

    Additional Product Features

    Country/Region of Manufacture
    United Kingdom
    Title_Author
    Dr Michael Mosley

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    VAT number: GB 901578627
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      Product ratings and reviews

      4.7
      320 product ratings
      • 265 users rated this 5 out of 5 stars
      • 34 users rated this 4 out of 5 stars
      • 7 users rated this 3 out of 5 stars
      • 4 users rated this 2 out of 5 stars
      • 10 users rated this 1 out of 5 stars

      Would recommend

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      Most relevant reviews

      • Top favorable review

        Definitely worth a read

        I have added this to my ever growing pile of Michael Mosley books but have not yet got round to reading it. My only concern is that it has very few menus in it and it means buying other 800 or 5:2 menu books. The concept of the 800 calorie diets is good and I have been able to reduce my HbA1c test results significantly over the last year. I intend to keep at it.

        Verified purchase: YesCondition: NewSold by: daffydowndilly14

      • Top critical review

        The Fast 800

        Started the diet three days ago and have already shed two pounds. It is easy to follow and recommends that you stick with a fortnight of 800 calories a day to start. Apparently losing weight quickly has a more lasting effect than the slow burn We shall see. I have also been to the library and taken out suplementary books on the 5/2 diet for further ideas on meals

        Verified purchase: YesCondition: NewSold by: attock1

      • Lose Weight & Get ready for a healthy life

        This book is Amazing because it doesn’t recommend any magic potions or pills so it doesn’t cost anymore then the book. It’s changing all your preconceived ideas about food & diet. Anyone can do this Take Control & loss weight. All the very Best

        Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooks08

      • This Diet works for health, and maintaining your body weight

        This is given a Five star from me becauseI am able to maintain my goal weight for the first time in years. This diet is also works to keep help keep us healthy in food choices without denying us tasty food.

        Verified purchase: YesCondition: NewSold by: daffydowndilly14

      • BEST & MOST EFFECTIVE DIET I HAVE EVER TRIED - and I've tried 'em all!!!

        One of the best books ever written on diets!! It is, for a pleasant change, actually doable, especially combined with 5:2 eating. People feel deprived if they "can't eat " certain foods for the foreseeable future BUT with this you are only restricted for 2 days per week. It is such an eyeopener when you actually start to count calories (which I have never done before!) and it makes you super aware of what you are eating on a non calorie reduced (fasting) day. Basically, it gradually trains you to want healthier foods, it's totally amazing, hence it's fantastic success. Also it is not just about losing weight but the proven health benefits are astounding and all without too much suffering! I love it and will always eat this way.

        Verified purchase: YesCondition: NewSold by: wordery