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CBT at Work for Dummies by Gill Garratt (2015, Trade Paperback)
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Introduction 1 Part I: Getting Started with CBT at Work 7 Chapter 1: Reducing Your Anxieties at Work with CBT 9 Chapter 2: Discovering How CBT Works 19 Chapter 3: Using CBT to Change Unhelpful Thinking 33 Chapter 4: Working in Healthy Ways 47 Part II: Benefits, Bonuses and Added Value for All 61 Chapter 5: Looking after Yourself at Work 63 Chapter 6: Impressing Employers with Your Professional Integrity 79 Chapter 7: Putting CBT to Work. . at Work!
- Buy It NowCBT At Work For Dummies by Gill Garratt (English) Paperback Book
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About this product
Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-101119067383
ISBN-139781119067382
eBay Product ID (ePID)216654712
Product Key Features
Book TitleCbt at Work for Dummies
Number of Pages368 Pages
LanguageEnglish
Publication Year2015
TopicMovements / Cognitive Behavioral Therapy (Cbt), Industrial & Organizational Psychology
GenrePsychology
AuthorGill Garratt
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight23.2 Oz
Item Length9.3 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
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