Overcoming Anxiety (Overcoming Books): A self-help guide... - Helen Kennerley

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Located in: Rossendale, United Kingdom
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eBay item number:157032459621
Last updated on Jul 31, 2025 11:18:54 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781849018784
Category

About this product

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
1849018782
ISBN-13
9781849018784
eBay Product ID (ePID)
176930728

Product Key Features

Edition
2
Book Title
Overcoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages
416 Pages
Language
English
Publication Year
2022
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Helen Kennerley
Book Series
Overcoming Bks.
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
11.5 oz.
Item Length
7.9 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade

Item description from the seller

Seller business information

VAT number: GB 901578627
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4.8
20 product ratings
  • 17 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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Most relevant reviews

See all 17 reviews
  • by linda532010
    Apr 05, 2020Top favorable review

    One of the best self-help books on overcoming anxiety ever written.

    This book is reassuringly written with expert awareness of how normal stress and anxiety responses can subtly and quite easily shift into becoming chronic and unhealthy. The clear fact format is just what is needed to remind anyone prone to suffering from anxiety, that it can be easily managed with the necessary awareness and right approach. This book deals with the process thoroughly, from the problematic thoughts and the mental, emotional and physical symptoms they produce, and then ways to challenge these thoughts to enable a different perspective and overcoming of unnecessary and unhelpful anxiety.

    Verified purchase: YesCondition: NewSold by: i-got-to-have-that

  • by maxandlala
    Apr 04, 2017

    read lots of books this is the best

    Have read a lots of aniexty books this one helps a lot reading a book when someone has been threw the same helps

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd

  • by eosu52938
    Apr 21, 2020

    Great read

    it does help to understand better how the mind works. this book's focus is exactly what i need to know more about.

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd

  • by contradiction2008
    Oct 02, 2019

    Just right

    I bought this book for my Husband and the comments above are his and not mine. He has found the contents interesting and he is pleased that I purchased it.

    Verified purchase: YesCondition: NewSold by: startatpage1

  • by cathgra-0
    Jul 22, 2020

    Helpful reading

    A very useful "go to" book. with good practical advice.

    Verified purchase: YesCondition: NewSold by: smeikalbooks_ltd

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