Free from OCD: A Workbook for Teens with Obsessive-Comp
US $29.84
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- Buy It NowFree from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
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eBay item number:156958005465
Item specifics
- Condition
- EAN
- 9781572248489
- UPC
- 9781572248489
- ISBN
- 9781572248489
- MPN
- N/A
- Book Title
- Free from Ocd : a Workbook for Teens with Obsessive-Compulsive Disorder
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3 in
- Genre
- Young Adult Nonfiction, Psychology
- Topic
- Psychopathology / Compulsive Behavior, Social Topics / Compulsive Behavior, Social Topics / Depression & Mental Illness
- Item Weight
- 10.9 Oz
- Item Width
- 8 in
- Number of Pages
- 144 Pages
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572248483
ISBN-13
9781572248489
eBay Product ID (ePID)
102939970
Product Key Features
Book Title
Free from Ocd : a Workbook for Teens with Obsessive-Compulsive Disorder
Number of Pages
144 Pages
Language
English
Topic
Psychopathology / Compulsive Behavior, Social Topics / Compulsive Behavior, Social Topics / Depression & Mental Illness
Publication Year
2010
Genre
Young Adult Nonfiction, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
10.9 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Young Adult Audience
LCCN
2010-019138
Dewey Edition
22
Grade From
Sixth Grade
Dewey Decimal
618.92/85227
Grade To
Twelfth Grade
Synopsis
You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: -Notice when thoughts are based in reality and when they're exaggerated -Recognize and neutralize situations that trigger your symptoms -Make friends and feel more confident in social situations -Use relaxation techniques instead of falling back on your rituals, Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions., You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break. Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back. This book helps you learn to: *Notice when thoughts are based in reality and when they're exaggerated *Recognize and neutralize situations that trigger your symptoms *Make friends and feel more confident in social situations *Use relaxation techniques instead of falling back on your rituals
LC Classification Number
RJ506.O25
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- z***s (2508)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item was spot-on, even better than the photos, and arrived in perfect condition. The packaging was highly professional, which is why the item came in superb, pristine condition. The seller was excellent with their communication, and I could not have been happier. I WILL buy from them again!Rockin Australia by James Anfuso (#156490333182)
- l***l (1536)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller! Excellent communication! Paperback was well-packed. Shipment via USPS went flawlessly.
- p***s (2483)- Feedback left by buyer.Past yearVerified purchaseGreat item at a great price: Seller prepped, packed and shipped expertly and with lightning speed! Item arrived exactly as described; AN OVERALL EXCELLENT TRANSACTION! Thanks Seller!!!!BERLIN TP BOOK 03 CITY OF LIGHT (MR) by Lutes, Jason (#156333981582)
Product ratings and reviews
Most relevant reviews
- Oct 14, 2017
Great book highly recommend This book has been a major help for my son who suffers from OCD it was highly recommended by his doctor
Verified purchase: YesCondition: Pre-OwnedSold by: e2lvb1LVRmq@Deleted
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Seller feedback (7,883)
- z***s (2508)- Feedback left by buyer.Past 6 monthsVerified purchaseThe item was spot-on, even better than the photos, and arrived in perfect condition. The packaging was highly professional, which is why the item came in superb, pristine condition. The seller was excellent with their communication, and I could not have been happier. I WILL buy from them again!Rockin Australia by James Anfuso (#156490333182)
- l***l (1536)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller! Excellent communication! Paperback was well-packed. Shipment via USPS went flawlessly.
- p***s (2483)- Feedback left by buyer.Past yearVerified purchaseGreat item at a great price: Seller prepped, packed and shipped expertly and with lightning speed! Item arrived exactly as described; AN OVERALL EXCELLENT TRANSACTION! Thanks Seller!!!!BERLIN TP BOOK 03 CITY OF LIGHT (MR) by Lutes, Jason (#156333981582)