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About this product
Product Identifiers
PublisherDebra Wilson
ISBN-101806305976
ISBN-139781806305971
eBay Product ID (ePID)26074805033
Product Key Features
Book TitleMeditation Basics for Beginners : The Essential Meditation Guide for Beginners to Find Inner Peace, Reduce Stress and Improve Mental Health. Learn How to Overcome Insomnia, Overthinking and Anxiety to Live Your Happiest Life
Number of Pages334 Pages
LanguageEnglish
TopicMindfulness & Meditation, Meditations
Publication Year2023
GenreBody, Mind & Spirit, Self-Help
AuthorDebra Wilson
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight15.9 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisDo you want to get rid of your bad feelings? Do you ever feel like you're not good enough? Do you require assistance in dealing with stress? Dealing with negative emotions requires understanding how they operate and the application of certain strategies to guarantee that they are managed as efficiently as possible, according to the experts. Learn how to control your emotions with this instructional handbook that your parents should have given you at birth. By reading it, you will discover a step-by-step approach to dealing with unpleasant emotions, allowing you to live a better and more meaningful life overall. You'll learn the following things from Master Your Emotions: A simple yet effective method for reprogramming your mind and transforming negative sentiments into positive ones. Several easy coping methods help you deal with whatever life throws at you. Having a firm grasp of how to make your emotions work for you is essential. Effective strategies for making emotions your most powerful tool for personal growth And there's a whole lot more! You find it difficult to stay motivated. You're feeling trapped, unable to finish your most important duties. or You will not be able to maintain motivation over the long term., Do you want to get rid of your bad feelings? Do you ever feel like you're not good enough? Do you require assistance in dealing with stress?
