Be Healthy with Yin Yoga : The Gentle Way to Free Your Body of Everyday Ailments

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Intended Audience
Trade
ISBN
9781631525902
Book Title
Be Healthy with Yin Yoga : The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Publisher
She Writes Press
Item Length
9.2 in
Publication Year
2019
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Stefanie Arend
Genre
Health & Fitness
Topic
Alternative Therapies, General, Healthy Living, Yoga
Item Weight
22.9 Oz
Item Width
7.5 in
Number of Pages
216 Pages
Category

About this product

Product Identifiers

Publisher
She Writes Press
ISBN-10
1631525905
ISBN-13
9781631525902
eBay Product ID (ePID)
27038572506

Product Key Features

Book Title
Be Healthy with Yin Yoga : The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Number of Pages
216 Pages
Language
English
Publication Year
2019
Topic
Alternative Therapies, General, Healthy Living, Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
Stefanie Arend
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
22.9 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-938513
Dewey Edition
23
Dewey Decimal
613.7/046
Synopsis
Yin yoga not only strengthens your body--makes it more vital and powerful in a yin way--it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga , best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers' ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands., Powerful and inspiring, Be Healthy with Yin Yoga offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailments--and encourages them to take their health back into their own hands.
LC Classification Number
RA781.73.A74 2019

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    Item better than described arriving in mint condition. An excellent value in both quantity and appearance. Excellent communication too.
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    More than a year ago
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    Properly packaged and as described. Thank you note included. It's always nice to feel appreciated.
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