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Abs Diet 6-Minute Meals for 6-Pack Abs by David Zinczenko and Ted Spiker (2006, Hardcover)
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THE ABS DIET 6-MINUTE MEALS FOR 6-PACK ABS: MORE THAN 150 GREAT-TASTING RECIPES TO MELT AWAY FAT! By David Zinczenko & Ted Spiker - Hardcover **BRAND NEW**.
- Buy It NowTHE ABS DIET 6-MINUTE MEALS FOR 6-PACK ABS: MORE THAN 150 By David Zinczenko
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594865469
ISBN-139781594865466
eBay Product ID (ePID)52194069
Product Key Features
Book TitleAbs Diet 6-Minute Meals for 6-Pack Abs
Number of Pages288 Pages
LanguageEnglish
Publication Year2006
TopicNutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Anatomy, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorDavid Zinczenko, Ted Spiker
FormatHardcover
Dimensions
Item Height1 in
Item Weight13.3 Oz
Item Length6.8 in
Item Width6.7 in
Additional Product Features
Intended AudienceTrade
LCCN2006-008648
TitleLeadingThe
SynopsisThe best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals --but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health(R) magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: - 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more - the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat - shopping lists, appliance recommendations, and more - a 7-day meal plan (for those who prefer not to mix-and-match) - a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance., The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals --but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies--and their lives--with the help of "The Abs Diet," the "New" "York Times" bestseller from David Zinczenko, editor-in-chief of "Men's Health(R)" magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present "The Abs Diet 6-Minute Meals for 6-Pack Abs" to help readers make the right food choices--in less time than it takes to pick up a meal at a drive-thru. "The Abs Diet 6-Minute Meals for 6-Pack Abs" features: - 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more - the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat - shopping lists, appliance recommendations, and more - a 7-day meal plan (for those who prefer not to mix-and-match) - a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance., The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals -but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies-and their lives-with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices-in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features- . 101 6-minute recipes- fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more . the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat . shopping lists, appliance recommendations, and more . a 7-day meal plan (for those who prefer not to mix-and-match) . a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance., The next installment in the bestselling Abs Diet series, this user-friendly cookbook incorporates the 12 Abs Diet power foods in recipes to improve health, appearance, and athletic performance, and deliver a flat, sculpted set of abdominal muscles.
LC Classification NumberRM222.2.Z557 2006
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