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6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off by Michael Thurmond (2006, Trade Paperback)
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Publication Date: 2006-04-18. Number of Pages: 234. Weight: 0.87 lbs. ISBN10: 0446695572. Publisher: Warner Books (NY).
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100446695572
ISBN-139780446695572
eBay Product ID (ePID)51700521
Product Key Features
Book Title6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off
Number of Pages256 Pages
LanguageEnglish
Publication Year2006
TopicDiet & Nutrition / Nutrition, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorMichael Thurmond
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight14.1 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613.2/5
SynopsisThe national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days., Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. Now, in 6-Day Body Makeover , he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to: Identify the Right foods to spark weight loss Exercise Less while increasing the amount of fat you burn Break through plateaus when the scale won't budge Maintain your weight loss without deprivation or unhealthy gimmicks Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal., On the heels of his nationally bestselling hardcover, comes the paperback of television fitness guru Michael Thurmond's proven program that allows you to eat more, exercise less and shed as much as a whole dress or pant size - in just 6 days.6-DAY BODY MAKEOVER is a unique plan completely customised to your own body type and your metabolism and designed to accelerate weight loss, so that you see dramatic results - quickly. How quickly? You'll lose around a pound a day, or more, depending on how much you weigh to begin with.The book is based on Thurmond's scientific approach to eating, as well as his exclusive 'blueprinting system', which identifies a person's unique metabolism and body type in order to figure out which food will trigger the body to shed pounds. Once you have discovered your 'blueprint', a customised eating and exercise plan will follow that guarantees rapid results.This plan allows readers to eat more, exercise less, lose weight, and reshape their bodies in just 6 days., The US national bestseller by tv fitness guru Michael Thurmond, now in paperback, offers a proven programme that allows you to eat more, exercise less and shed as much as ten pounds in just 6 days.
LC Classification NumberRM222.2.T489 2007
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Ratings and Reviews
Most relevant reviews
- May 03, 2017
Diet book
I had this book years ago and used it and it worked. I lost it in a move and wanted it again.Verified purchase: YesCondition: Pre-owned
- Nov 09, 2018
6day body makeover purchase
Verified purchase: YesCondition: Pre-owned
