The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, S...
US $5.57
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Blue Springs, Missouri, United States
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eBay item number:156724034463
Item specifics
- Condition
- Release Year
- 2015
- ISBN
- 9780062390950
- Book Title
- BadAss Body Diet : the Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
- Book Series
- The BadAss Ser.
- Publisher
- HarperCollins
- Item Length
- 9.1 in
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.1 in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 30.5 Oz
- Item Width
- 7.4 in
- Number of Pages
- 352 Pages
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062390953
ISBN-13
9780062390950
eBay Product ID (ePID)
204113524
Product Key Features
Book Title
BadAss Body Diet : the Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs
Number of Pages
352 Pages
Language
English
Publication Year
2015
Topic
Exercise, Diet & Nutrition / General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Book Series
The BadAss Ser.
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
30.5 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
Reviews
[An] excellent fitness and diet guide…A comprehensive guide aimed primarily at women who want to have 'the perfect butt'…Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type., "[An] excellent fitness and diet guide...A comprehensive guide aimed primarily at women who want to have 'the perfect butt'...Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type." -- Publishers Weekly
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.7
Synopsis
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet , she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush., Are you ready for the Badass Body of your dreams Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything-from booty to total body-and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs-otherwise known as "booty foods." Learn how to eat for your body type and fitness goals. Get targeted, powerful, total body workouts in just a few minutes a day. Improve your posture and functional mobility and enhance your overall health. Clear up cellulite with dietary advice, workout strategies, and other proven tips. Based on her work with hundreds of clients at her CrossFit gyms and nationwide fitness boot camps, Christmas offers specific, detailed plans for every goal, whether it's losing weight, taking an already fit frame to the next level, or building luscious curves on a "skinny fat" body. She'll give you the tools and motivation you need to build a healthy, vital body-with the tight, firm tush you've always wanted!, CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush.
LC Classification Number
RA781
Item description from the seller
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Seller feedback (97,429)
- 2***7 (338)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat find. Great price. Item as described. Packaged nicely. Great communication with seller. I would purchase again from this seller. The book arrived late due to postal delays not the seller.Self-Love Workbook for Women: Release Self-Doubt, Build Self (#156605543175)
- a***a (501)- Feedback left by buyer.Past monthVerified purchaseReceived quickly - Fine condition - Well packed - Exact description - Great value - Top quality - Looks very good - Trusted seller – Good communication - Excellent service
- s***u (311)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! The Kansas City, MO Post Office took about 11 days to get the package from "accepted at facility" to "in transit," but the seller was helpful when I contacted them about it. I would do business with them again. Paperback book was in great condition when it arrived! Great price too.The Lost Art of Reading Natures Signs: Use Outdoor Clues to Find Your Way, Predi (#156628259793)
Product ratings and reviews
Most relevant reviews
- Jan 20, 2017
Thanks
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillsoutherncalifornia12
- Oct 15, 2019
Good book
Verified purchase: YesCondition: Pre-Owned
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Seller feedback (97,429)
- 2***7 (338)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat find. Great price. Item as described. Packaged nicely. Great communication with seller. I would purchase again from this seller. The book arrived late due to postal delays not the seller.Self-Love Workbook for Women: Release Self-Doubt, Build Self (#156605543175)
- a***a (501)- Feedback left by buyer.Past monthVerified purchaseReceived quickly - Fine condition - Well packed - Exact description - Great value - Top quality - Looks very good - Trusted seller – Good communication - Excellent service
- s***u (311)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller! The Kansas City, MO Post Office took about 11 days to get the package from "accepted at facility" to "in transit," but the seller was helpful when I contacted them about it. I would do business with them again. Paperback book was in great condition when it arrived! Great price too.The Lost Art of Reading Natures Signs: Use Outdoor Clues to Find Your Way, Predi (#156628259793)