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Get Fit Where You Sit : A Guide to the Lakshmi Voelker Chair Yoga Method by Liz Oppedijk and Lakshmi Voelker (2023, Trade Paperback)
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- Buy It NowGet Fit Where You Sit A Guide to the Lakshmi Voelker Chair Y Format: Paperback
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About this product
Product Identifiers
PublisherShambhala Publications, Incorporated
ISBN-101611809258
ISBN-139781611809251
eBay Product ID (ePID)14058364549
Product Key Features
Book TitleGet FIT Where You Sit : a Guide to the Lakshmi Voelker Chair Yoga Method
Number of Pages248 Pages
LanguageEnglish
Publication Year2023
TopicGeneral, Healthy Living, Yoga
IllustratorYes
GenrePhilosophy, Health & Fitness
AuthorLiz Oppedijk, Lakshmi Voelker
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight20 oz
Item Length9.4 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2022-049897
Reviews"If you have ever taught yoga, this book has something to teach you. If you have ever thought you cannot do fancy yoga moves so you haven't tried it, read this book. Just take a seat and read this book."-- Heather Mason , author of Yoga on Prescription and editor of Yoga for Mental Health "Lakshmi Voelker and Liz Oppedijk have created a beautiful and enormously practical guide for yogis and health seekers of all ages and conditions. I will use in it my own teaching and practice, and I highly recommend it to all."-- Stephen Cope , author of Yoga and the Quest for the True Self "For all of us who sit much or all of our day on a chair, you will find that you can fulfill your physical activity one breath at a time."-- Artemis Joukowsky , co-founder of No Limits Media
Photographed byHopkins, Julie Frances
SynopsisThis practical guide offers a pioneering method of chair yoga for every body- a full practice of asana, breathing, and meditation with 250 instructional photos. Lakshmi Voelker's Chair Yoga. method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you would like to get in some yoga practice while you sit at your work desk, Get Fit Where You Sit offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses include- Tree Pose-for a flexible spine and to combat the "slump" we often get with a sedentary lifestyle Eagle Pose-for healthy joints Squat Pose-to relax the lower back Knee-to-Chest Pose-to support good digestion Coherent breathing-to bring the body's systems into balance And much more Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be implemented by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients., Lakshmi Voelker's Chair Yogaâ„¢ method upends the myth that yoga is only for the flexible, strong, balanced, thin, and conventionally able-bodied. Whether you need or want chair support, or you'd like to get in some yoga practice while you sit at your work desk, Lakshmi Voelker Chair Yoga offers 40 active and restorative poses, illustrated with 250 photos, along with breathing techniques and meditation practices-all adapted so that you don't have to leave your chair. Poses Include, Tree Pose-for a flexible spine and to combat the "slump" we often get in our sedentary lifestyle, Eagle Pose-for healthy joints, Squat Pose-to relax the lower back, Knee-to-Chest Pose-to support good digestion, Coherent breathing-to bring the body's systems into balance And much more, Lakshmi Voelker and Liz Oppedijk offer a powerful, inclusive practice that is appropriate for new students or longtime practitioners and can easily be adopted by yoga instructors, educators, medical professionals, exercise professionals, or caretakers for work with their clients.
LC Classification NumberB132.Y6V634 2023
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