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Yoga Bones : A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga by Laura Staton (2021, Trade Paperback)
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- Buy It NowYoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries throu
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-100306846268
ISBN-139780306846267
eBay Product ID (ePID)16050023136
Product Key Features
Number of Pages320 Pages
LanguageEnglish
Publication NameYoga Bones : a Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
SubjectClinical Medicine, Healthy Living, Yoga
Publication Year2021
TypeTextbook
AuthorLaura Staton
Subject AreaHealth & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight17.5 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2020-946911
Dewey Edition23
Reviews"Laura's unique and well-received individualized yoga sessions have been enormously beneficial to appropriate patients as an adjunct to their rehabilitation programs. She applies her expertise to Yoga Bones , which provides additional treatment options that patients can use, with the advice of their physicians, to help alleviate their symptoms."-- Jeffrey B. Weinberg, MD , chairman, Department of Rehabilitation Medicine, Staten Island University Hospital, " Yoga Bones is a knowledgeable and insightful guide for anyone interested in the interface of Western medicine and Eastern yoga practices, and how they combine to treat many physical conditions and create holistic well-being. Staton's experience as both an occupational therapist and a yoga therapist comes together in a treasure trove of accessible and helpful guidance. I love this book, and I recommend it to professionals, and to anyone who is seeking help with issues ranging from foot to neck pain, and everything in between."-- Liz Owen, yoga therapist and coauthor of The Yoga Effect and Yoga for a Healthy Lower Back
IllustratedYes
Dewey Decimal613.7046
SynopsisCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health., Yoga Bones , written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
LC Classification NumberRM727.Y64
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