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Solitary Fitness by Charles Bronson (2007, Trade Paperback)

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Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. Charles Bronson is Britain's most notorious prisoner.

About this product

Product Identifiers

PublisherBlake Publishing, the Limited, John

ISBN-101844543099

ISBN-139781844543090

eBay Product ID (ePID)96348330

Product Key Features

Book TitleSolitary Fitness

Number of Pages304 Pages

LanguageEnglish

TopicGeneral, Physical Education

Publication Year2007

IllustratorYes

GenreTrue Crime, Education, Health & Fitness

AuthorCharles Bronson

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight8.3 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

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item 1 Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner b

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by jothamyurrijah
Dec 05, 2019
The best book on Bodyweight Exercising known to mankind.
All in all I would highly recommend this book to anyone, whether able bodied or disabled . Charles Salvador is an inspiring influence on the inside of prison community and anyone on the outside of it can benefit immensely from the contents of this book. Providing many well resourced advice on the subject of "Bodyweight Training" using your own body as a gym unto itself. Anyone that can do 1790 sit-ups in an hour,118 pushups in a minute and have it recorded by one of the UK screws as a "world record" has gotta be for real hasn't he? He provides really good advice for diet , If I ever end up in the"nick" I know how to survive it and continue my fitness regime on the outside and hopefully stay out of it forever. This man Charles Salvador has saved a lot of peoples lives. Free Charles Bronson sign the petition !
Verified purchase: YesCondition: Pre-owned
by vexillarius-grex
May 04, 2017
a simple read
It is what you would epect from the author, with a little humor mixed in.
Verified purchase: YesCondition: New
by omoplatalock
Oct 06, 2016
Good book
Verified purchase: YesCondition: New