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Shred Diet Recipes : Burn Fat and Lose Weight Easily by Valerie Alston (2014, Trade Paperback)

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Shred Diet Recipes: Burn Fat and Lose Weight Easily by Alston, Valerie, ISBN 163383025X, ISBN-13 9781633830257, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherSpeedy Publishing LLC

ISBN-10163383025X

ISBN-139781633830257

eBay Product ID (ePID)11038499839

Product Key Features

Book TitleShred Diet Recipes : Burn Fat and Lose Weight Easily

Number of Pages34 Pages

LanguageEnglish

Publication Year2014

TopicHealth & Healing / Weight Control

IllustratorYes

GenreCooking

AuthorValerie Alston

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight2.1 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisThe secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion which is basically tricking the body to increase its performance to be able to lose weight. The Shred diet also recommends using a personalized workout plan to help lose weight more effectively. Recipes found in this book will help you to follow the diet.