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Perfect Day Plan : Unlock the Secrets of Your Body Clock by Jost Sauer (2010, Uk-B Format Paperback)

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What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, emotions, and your potential for happiness and success. Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious.

About this product

Product Identifiers

PublisherAllen & Unwin

ISBN-10174175948X

ISBN-139781741759488

eBay Product ID (ePID)28038504958

Product Key Features

Book TitlePerfect Day Plan : Unlock the Secrets of Your Body Clock

Number of Pages180 Pages

LanguageEnglish

Publication Year2010

TopicGeneral

GenreHealth & Fitness, Self-Help

AuthorJost SAUER

FormatUk-B Format Paperback

Dimensions

Item Height0.6 in

Item Weight5.8 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisThis book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect., This book will change your life! Find out the best time to eat and sleep, to exercise, when to do your most demanding work and when to relax in this essential guide to getting in synch with your body's natural processes and making your life perfect. What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. * Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention * Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy * Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day., A lifechanging guide to getting in synch withthe body's natural processeswill teachreaders the best time to eat and sleep, to exercise, to do demanding work, and to relaxBased on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one'sbody, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression meanstheir stomach is in need of attention. They can find out whythey areable to chill out, reflect, sleep, and enjoy sex when theirkidneys are healthy. They will also learnhow to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering suchquestions as"Between which hoursshould we power forward? When should we get creative? When should we drift a little?," this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day."