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Telomere Diet and Cookbook : A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life by Maggie Moon (2019, Uk- a Format Paperback)
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The Telomere Diet and Cookbook: A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life by Moon MS RN, Maggie [Paperback]
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About this product
Product Identifiers
PublisherUlysses Press
ISBN-101612439292
ISBN-139781612439297
eBay Product ID (ePID)9038495846
Product Key Features
Book TitleTelomere Diet and Cookbook : A Scientific Approach to Slow Your Genetic Aging and Live a Longer, Healthier Life
Number of Pages208 Pages
LanguageEnglish
TopicHealthy Living, Longevity, Diet & Nutrition / General
Publication Year2019
GenreHealth & Fitness
AuthorMaggie Moon
FormatUk- a Format Paperback
Dimensions
Item Height0.7 in
Item Weight8.1 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
ReviewsTelomere Diet & Cookbook is a practical, evidence-based guide to living more years in good health, by way of the kitchen. The book offers an easy-to-read, targeted overview of telomeres and nutrition and includes detailed meal plans and shopping lists, a simple step-by-step starter program, and more than 75 delicious recipes.
SynopsisNew research suggests that telomeres, the protective caps on chromosomes, are directly linked to aging. Telomeres, when protected, can lead to a longer, happier life. This is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Includes 75 delicious recipes., A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or 'good genes.' But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life. Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes., A delicious way to hack your DNA and prevent early aging While some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or "good genes." But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life. Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes., Ten years ago, a team of scientists won the Nobel Prize for uncovering how telomeres and chromosomes affect the human aging process. Since that revolutionary discovery, they have also learned how diet, sleep patterns, stress, exercise habits, and even interpersonal relationships impact telomere health-shedding light on just how much we can influence how quickly we age. The Telomere Diet & Cookbook offers you a critical tool for increasing your longevity: eating right to protect your telomeres. With this revolutionary plant-based (but not plant-exclusive) diet, you'll be able to cook simple and delicious recipes that will help improve the way you age. Book jacket.
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