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The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference
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- Buy It NowThe South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference
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Located in: Clemmons, North Carolina, United States
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eBay item number:156660113007
Item specifics
- Condition
- Artist
- Agatston, Arthur
- ISBN
- 9781579549589
- Book Title
- South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 7.1 in
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Features
- Revised
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 13 Oz
- Item Width
- 4.9 in
- Number of Pages
- 160 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579549586
ISBN-13
9781579549589
eBay Product ID (ePID)
5952820
Product Key Features
Book Title
South Beach Diet Good Fats Good Carbs Guide : The Complet and Easy Reference for All Your Favorite Foods
Number of Pages
160 Pages
Language
English
Publication Year
2004
Topic
Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Features
Revised
Genre
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
13 Oz
Item Length
7.1 in
Item Width
4.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2004-297881
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.2/83
Edition Description
Revised edition
Synopsis
You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss., You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with The South Beach Diet Good Fats/Good Carbs Guide , you have all the information you'll need to make the right meal choices--anytime, anywhere. This Guide Does All the Work--More Than 1,200 Food Listings at Your Fingertips You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, and fat grams, plus all the foods are ranked "Good," "Limited," "Very Limited," or "Avoid," according to the nutritional principles Dr. Agatston explains in his introduction. Packed with essential information, food lists, shopping tips, meal makeovers, a Dining-Out Guide to stay on track at your favorite restaurants, and more, The South Beach Diet Good Fats/Good Carbs Guide is your key to lifelong health and weight loss.
LC Classification Number
RM222.2.A349 2004
Item description from the seller
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- l***o (770)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks for selling me your book. It was exactly as advertised, the shipping and packaging was good. Thanks againBelieve and Achieve: W. Clement Stone's 17 Principles of Success Paperback NEW (#154915571935)
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Product ratings and reviews
Most relevant reviews
- Oct 15, 2016Top favorable review
Good!!!
Verified purchase: YesCondition: Pre-OwnedSold by: pARicj8CQD6@Deleted
- Sep 16, 2015
good and much information
Verified purchase: YesCondition: NewSold by: phoenixfriends
- Oct 02, 2019
compact enough to take with
Verified purchase: YesCondition: NewSold by: your_online_bookstore
- Sep 12, 2018
great little book
Verified purchase: YesCondition: Pre-OwnedSold by: guavatradingcompany
- Apr 27, 2021
Great price and full of good info
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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