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Low-Carb Dieting for Dummies by Katherine B. Chauncey (2003, Trade Paperback)
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LOW-CARB DIETING FOR DUMMIES By Katherine B. Chauncey **BRAND NEW**.
- Buy It NowLOW-CARB DIETING FOR DUMMIES By Katherine B. Chauncey **BRAND NEW**
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About this product
Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-100764525662
ISBN-139780764525667
eBay Product ID (ePID)102820420
Product Key Features
Book TitleLow-Carb Dieting for Dummies
Number of Pages368 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Diet & Nutrition / Diets
Publication Year2003
IllustratorYes
GenreCooking, Health & Fitness
AuthorKatherine B. Chauncey
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight16.8 Oz
Item Length9 in
Item Width7.3 in
Additional Product Features
Intended AudienceTrade
LCCN2003-114792
Reviews"...a plain English guide explaining the latest research...tasty tips and recipes for ensuring success.." ( Northern Echo , 25 th May 2004) "...help is at hand ...has plenty of information...." ( Colchester Evening Gazette , 3 rd May 2004), "...a plain English guide explaining the latest research...tasty tips and recipes for ensuring success.." ( Northern Echo , 25th May 2004) "...help is at hand ...has plenty of information...." ( Colchester Evening Gazette , 3rd May 2004)
Table Of ContentIntroduction. Part I: Understanding the Carbohydrate Controversy. Chapter 1: Mapping Out Low-Carb Dieting. Chapter 2: The Great Debate: Carbs versus Fat. Chapter 3: All Carbs Are Not Created Equal: Looking at the Differences. Chapter 4: Determining Whether Low-Carb Eating Is Right for You. Part II: Steering Yourself Back to Whole Foods. Chapter 5: Taking a Joyride: Falling in Love with Whole Foods. Chapter 6: Navigating Your Way through the Starchy Carbs. Chapter 7: Shifting into Dairy Foods. Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats. Part III: Shopping, Cooking, and Dining Out. Chapter 9: Navigating the Supermarket. Chapter 10: Planning Menus and Meals. Chapter 11: Savory Beginnings and Sweet Endings: Choosing the Best Recipes. Chapter 12: Entrees and Side Dishes. Chapter 13: Eating Out without Apologies. Part IV: Recognizing Factors Other Than Food. Chapter 14: Taking Supplements When Food May Not Be Enough. Chapter 15: Setting a Fitness Goal. Part V: Sticking to the Plan. Chapter 16: Psyching Yourself Up. Chapter 17: Setting Yourself Up to Succeed. Chapter 18: Falling Off the Wagon and Getting On Again. Part VI: The Part of Tens. Chapter 19: Ten Benefits of Low-Carb Dieting. Chapter 20: Ten Frequently Asked Questions about Low-Carb Dieting. Chapter 21: Ten Sources of Help on the Web. Part VII: Appendixes. Appendix A: The Body Mass Index. Appendix B: The Glycemic Index and Glycemic Load of Foods. Appendix C: Sample Grocery List. Appendix D: Dietary Reference Intakes. Appendix E: Metric Conversion Guide. Index.
SynopsisAn easy way for people to explore low-carb dieting and start shedding excess pounds. Popularised by Dr. Atkins New Diet Revolution and The Zone, among other books, low-carb diet plans are today s most popular dieting trend., Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going lowcarb? This plainEnglish guide explains the latest research behind reducedcarbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your lowcarb diet a success. Discover how to: Stock a lowcarb kitchen Prepare 75 tasty lowcarb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a lowcarb lifestyle THE DUMMIES WAY&® Explanations in plain English "Get in, get out" information Icons and other navigational aids Online cheat sheet Top ten lists A dash of humor and fun Get smart! @www.dummies.com Find listings of all our books Choose from many different subject categories Sign up for eTips at etips.dummies.com, Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle, Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle
LC Classification NumberRM237.73
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Ratings and Reviews
Most relevant reviews
- Dec 05, 2018
the title really drew me to the book because I have had so much trouble with other books. this one is a good one
being new to carb counting this book really helped me and my son to do better.Verified purchase: YesCondition: Pre-owned
- Aug 03, 2023
Weight control
It’s a book that covers the subject in an understanding wayVerified purchase: YesCondition: Pre-owned
- Nov 07, 2018
Reduce carb intake and lose.
Gives you a good plan to control carbs.Verified purchase: YesCondition: Pre-owned
- Dec 05, 2019
good book, print is too small.
fairVerified purchase: YesCondition: Pre-owned
- Nov 29, 2017
Very nice
Verified purchase: YesCondition: Pre-owned
- Feb 04, 2020
Nice
NiceVerified purchase: YesCondition: Pre-owned
