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Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you.

About this product

Product Identifiers

PublisherRockpool Publishing

ISBN-101922579432

ISBN-139781922579430

eBay Product ID (ePID)12065833595

Product Key Features

Book TitleMy Wellness Journal : Connect to Your Body, Balance Your Hormones, Improve Your Health

Number of Pages320 Pages

LanguageEnglish

Publication Year2023

TopicWomen's Health, Healthy Living

IllustratorCrane, Stephanie, Yes

GenreHealth & Fitness

AuthorMelissa Christie

FormatHardcover

Dimensions

Item Height0.9 in

Item Weight20.8 Oz

Item Length8.5 in

Item Width6.1 in

Additional Product Features

SynopsisDid you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones? Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, Balance and Bloom has motivating charts and prompts that will seriously aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in Balance and Bloom is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.