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Yoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief
US $4.03
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Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowYoga for Holistic Healing: Poses & Sequences for Pain and Stress Relief
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US $3.99 Economy Shipping.
Located in: Tucson, Arizona, United States
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Estimated between Thu, Oct 2 and Mon, Oct 6 to 94104
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eBay item number:156628241253
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Item specifics
- Condition
- ISBN
- 9781641523394
- Book Title
- Yoga for Holistic Healing : Poses and Sequences for Pain and Stress Relief
- Publisher
- Callisto Publishing LLC
- Item Length
- 9.2 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Self-Help
- Topic
- Alternative Therapies, Pain Management, General, Yoga
- Item Weight
- 0.4 Oz
- Item Width
- 7.5 in
- Number of Pages
- 210 Pages
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641523395
ISBN-13
9781641523394
eBay Product ID (ePID)
5038512502
Product Key Features
Book Title
Yoga for Holistic Healing : Poses and Sequences for Pain and Stress Relief
Number of Pages
210 Pages
Language
English
Publication Year
2020
Topic
Alternative Therapies, Pain Management, General, Yoga
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"In this day and age, who doesn't need pain and stress relief! Bonnie's well-organized, easy to follow book inspires us to embark on an informed journey of self-care and healing. Each of the intelligent sections targets specific body parts for focus and then invites a broader, more integrated practice. The clean and clear illustrations lend beauty and simplicity in understanding the purpose and potential of every posture. This book reaches beyond any "fix-it" style yoga manual; it includes a lovely overview of the vast subject of yoga and how these ancient concepts guide and enrich our journey along this path. I highly recommend this book for all ages and abilities!" --Linda Spackman, ERYT-500, C-IAYT, certified yoga therapist "I recommend this book to anyone looking into yoga for holistic healing! Bonnie's pursuit of education goes above and beyond, and evidence of this is in her book. She does an excellent job explaining yoga poses in a way that is sure to leave you feeling great." --Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, founder of Core Exercise Solutions "Bonnie Golden is a longtime yoga instructor well known for teaching others to transform chronic illness, stress, and pain into wellness. The comprehensive approach outlined in this book draws from her lifetime wealth of training, dedication, and experience. Yoga for Holistic Healing is for anyone who wants to explore the healing tools of yoga. Its comprehensive, easy-to-use guide informs and empowers your healing path with powerful yoga techniques for self-guided practice." --Devi Daly, yin yoga teacher and founder of Tucson Yoga Studio "Yoga for Holistic Healing is not your typical how-to book about yoga. It is beautifully written and well-informed--an inviting book whose warmth pervades its rigorous and logical structure. Each well-selected pose is fully explained, with benefits, modifications, lead-up, and regions of interest. It's a book worth keeping handy on your shelf." --Loren Fishman, MD, BPhil (Oxon), Columbia University Medical School, "I recommend this book to anyone looking into yoga for holistic healing! Bonnie's pursuit of education goes above and beyond, and evidence of this is in her book. She does an excellent job explaining yoga poses in a way that is sure to leave you feeling great." --Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, founder of Core Exercise Solutions, " Yoga for Holistic Healing is not your typical how-to book about yoga. It is beautifully written and well-informed --an inviting book whose warmth pervades its rigorous and logical structure. Each well-selected pose is fully explained, with benefits, modifications, lead-up, and regions of interest. It's a book worth keeping handy on your shelf." --Loren Fishman, MD, BPhil (Oxon), Columbia University Medical School, "Bonnie Golden is a longtime yoga instructor well known for teaching others to transform chronic illness, stress, and pain into wellness. The comprehensive approach outlined in this book draws from her lifetime wealth of training, dedication, and experience. Yoga for Holistic Healing is for anyone who wants to explore the healing tools of yoga. Its comprehensive, easy-to-use guide informs and empowers your healing path with powerful yoga techniques for self-guided practice." --Devi Daly, yin yoga teacher and founder of Tucson Yoga Studio, "Yoga for Holistic Healing is not your typical how-to book about yoga. It is beautifully written and well-informed--an inviting book whose warmth pervades its rigorous and logical structure. Each well-selected pose is fully explained, with benefits, modifications, lead-up, and regions of interest. It's a book worth keeping handy on your shelf." --Loren Fishman, MD, BPhil (Oxon), Columbia University Medical School, "In this day and age, who doesn't need pain and stress relief! Bonnie's well-organized, easy to follow book inspires us to embark on an informed journey of self-care and healing. Each of the intelligent sections targets specific body parts for focus and then invites a broader, more integrated practice. The clean and clear illustrations lend beauty and simplicity in understanding the purpose and potential of every posture. This book reaches beyond any "fix-it" style yoga manual; it includes a lovely overview of the vast subject of yoga and how these ancient concepts guide and enrich our journey along this path. I highly recommend this book for all ages and abilities!" --Linda Spackman, ERYT-500, C-IAYT, certified yoga therapist, "In this day and age, who doesn't need pain and stress relief! Bonnie's well-organized, easy to follow book inspires us to embark on an informed journey of self-care and healing. Each of the intelligent sections targets specific body parts for focus and then invites a broader, more integrated practice. The clean and clear illustrations lend beauty and simplicity in understanding the purpose and potential of every posture. This book reaches beyond any "fix-it" style yoga manual; it includes a lovely overview of the vast subject of yoga and how these ancient concepts guide and enrich our journey along this path. I highly recommend this book for all ages and abilities!" --Linda Spackman, ERYT-500, C-IAYT, certified yoga therapist "I recommend this book to anyone looking into yoga for holistic healing! Bonnie's pursuit of education goes above and beyond, and evidence of this is in her book. She does an excellent job explaining yoga poses in a way that is sure to leave you feeling great." --Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, founder of Core Exercise Solutions "Bonnie Golden is a longtime yoga instructor well known for teaching others to transform chronic illness, stress, and pain into wellness. The comprehensive approach outlined in this book draws from her lifetime wealth of training, dedication, and experience. Yoga for Holistic Healing is for anyone who wants to explore the healing tools of yoga. Its comprehensive, easy-to-use guide informs and empowers your healing path with powerful yoga techniques for self-guided practice." --Devi Daly, yin yoga teacher and founder of Tucson Yoga Studio
Synopsis
Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introduction --Explore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for success --Get suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your pain --Anatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body., Relieve stress, aches, and pains with healing yoga sequences Whether you want to address a specific injury, alleviate general soreness and stiffness, or simply take good care of your body and mind, this guide offers 10 easy and approachable sequences for relieving pain and stress so you can get back to feeling and functioning your best. Tailor your yoga healing practice to your needs with poses and sequences that focus on specific areas of your body, like your neck, back, hips, and legs. You'll find practical pose modifications based on injury, health condition, and flexibility level, plus helpful pointers for avoiding injury and getting the most out of each pose. This exploration of yoga therapy includes: A simple introductionExplore an easy-to-understand guide that includes the most common forms, why it's used for healing, the role of yogic breathing, and much more. Tips for successGet suggestions for successfully establishing a practice, like regularly changing your selection of poses and sequences to focus on both upper- and lower-body strength and flexibility. Guides to pinpoint your painAnatomical images help you better customize your practice to target your personal aches and pains. Heal yourself holistically with 10 simple sequences designed to ease your mind and body.
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- r***1 (354)- Feedback left by buyer.Past monthVerified purchaseFantastic seller! Item shipped fast and arrived exactly as described/pictured. Shipping packaging was great and kept the item safe during transport. An overall quick, easy and painless experience. 10/10 🤘🏻
- e***t (39)- Feedback left by buyer.Past monthVerified purchaseItem arrived new as described, in original plastic wrap. Packed well and arrived safely. It's a three-hour film, so I haven't seen it yet, but I can't wait! This is a bargain.
- w***p (676)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller! Very polite and helpful. Willing to make good deals! Great Value and price. Packaged well and arrived timely and in excellent condition! Just as described. Will buy from again!MisFits- Collection (#156689127621)
Popular categories from this store
Seller feedback (36,801)
- r***1 (354)- Feedback left by buyer.Past monthVerified purchaseFantastic seller! Item shipped fast and arrived exactly as described/pictured. Shipping packaging was great and kept the item safe during transport. An overall quick, easy and painless experience. 10/10 🤘🏻
- e***t (39)- Feedback left by buyer.Past monthVerified purchaseItem arrived new as described, in original plastic wrap. Packed well and arrived safely. It's a three-hour film, so I haven't seen it yet, but I can't wait! This is a bargain.
- w***p (676)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome seller! Very polite and helpful. Willing to make good deals! Great Value and price. Packaged well and arrived timely and in excellent condition! Just as described. Will buy from again!MisFits- Collection (#156689127621)