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Paleo Approach : Reverse Autoimmune Disease and Heal Your Body by Sarah Ballantyne (2014, Trade Paperback)
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The "The Paleo Approach" by Sarah Ballantyne PhD is a textbook published in 2014 by Victory Belt Publishing. The book focuses on reversing autoimmune disease and promoting healing through a Paleo approach, covering subjects like health, nutrition, immunology, and autoimmune diseases.
- Buy It NowThe Paleo Approach by Sarah Ballantyne PhD
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101936608391
ISBN-139781936608393
eBay Product ID (ePID)159897024
Product Key Features
Number of Pages432 Pages
Publication NamePaleo Approach : Reverse Autoimmune Disease and Heal Your Body
LanguageEnglish
Publication Year2014
SubjectHealth & Healing / Low Carbohydrate, Immunology, Health & Healing / Gluten-Free, Diseases / Immune & Autoimmune, Diet & Nutrition / Diets
TypeTextbook
AuthorSarah Ballantyne
Subject AreaCooking, Health & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight55.8 Oz
Item Length10.8 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-302761
Dewey Edition23
TitleLeadingThe
IllustratedYes
Dewey Decimal616.97/8
SynopsisAn estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach , Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out--take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach !, An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free--the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"--such as whole grains, soy, and low-fat dairy--can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes--along with changes in diet--will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach , Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day--how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out--take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach, The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as healthy' - such as whole grains, soy and low-fat dairy - can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation and help your body heal itself. Find out which simple lifestyle changes - along with changes in diet - will make the biggest difference for your health.'
LC Classification NumberRC600
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Ratings and Reviews
Most relevant reviews
- Jun 15, 2018Top favorable review
Very detailed general info but lacks specifics
I was initially very impressed on my first read like this is written for med students. But on re-reading it seems similar to new age writeups of healing stones. Take just the discussion of coffee on pages 136-7. Cites studies but doesn't tell you which ones so you can evaluate the studies and who funded them yourself. Has 20 pages of references by chapter at the back of the book ordered alphabetically by author. Says all kinds of things happen in the body from drinking coffee but doesn't say how much they happen and how those values compare to normal function or to other activities that cause these changes. Makes no mention that caffiene constricts blood vessels and whether that is good, bad or indifferent or how that compares to other activities or foods that constrict or dilate blood vessels. So in the end the book is just telling you things happen and leaving it up to you to research how much and decide to what degree things are detrimental and what else in life causes the same or similar results. Seems like the book seeks to present topics that will press our hot buttons without our realizing it is not presenting full and complete detail. Like saying we are making the sky fall and this book will prop it up but never saying how much or how fast or who determined the sky is falling or what else in life makes the sky fall or props it up and who found all this out and exactly how.Verified purchase: YesCondition: Pre-owned
- Apr 28, 2021Top critical review
Too much medical info
Great book, love how it shows in charts what to eat but I was a Medical lab tech and this book made me feel I was back in class. It’s an overload of information. However, overall I like the book and learned from it. I wish she broke it down to the point of the diet but she did try to explain why your health needs paleoVerified purchase: YesCondition: Pre-owned
- Jun 03, 2016
The most complete source of inflammation information available today!
Everyone, yes EVERY living person, should be required to learn about this in school - it would affect the whole of humanity in the most positive nutritional way you could imagine... or better. Being a Dr., the author get's down deep into systemic micro-inter-cellular building blocks and reactions... very deep (yet very well explained). But she also gives the reader permission to skip over the heavy stuff and get to the practical application of nutritional healing (also very well explained) and illustrates how we are ultimately responsible for what we eat, what we do and the knowledge of how it can affect our health, our lives and the lives of our loved ones. It most likely won't be the easiest path on which to embark but I truly believe that THIS IS THE PATH WE ALL SHOULD BE ON (or at least some derivative hereof) weather we face autoimmune issues or not.Verified purchase: YesCondition: New
- Mar 13, 2019
Excellent Source of Information
Detailed information on cause and cure for reversing autoimmune disease and healing your body. The author's personal life experiences along with others, photos, diagrams, charts, and studies support her research on the subject. Anyone struggling with an autoimmune disease or not will find this an excellent book for guiding you to better health through diet and lifestyle.Verified purchase: YesCondition: Pre-owned
- May 01, 2018
Very scientific
I received this through my local library and decided to buy it afterwards. I haven't made it through to the recommendations yet. The author is very thorough about the description of the immune system. It is very labor intensive to read this without a science/medical background but well worth it. Expect to keep a highlighter with you to keep track of different facts.Verified purchase: YesCondition: New
- Sep 14, 2017
Excellent guidebook to the Paleo Approach
This excellent guidebook explains all about eating the Paleo way. I have several health issues, and I feel much better and have fewer symptoms when I eat the paleo way. And hopefully will avoid other health issues that are caused by our standard american diet. So sad to have relatives in ill health and overweight due to eating unhealthy food! Thanks to this book, I can explain the science behind why I'm healthy eating this wayVerified purchase: YesCondition: Pre-owned
- Nov 21, 2023
A must have book for understanding what Paleo & autoimmune protocol is about
A must have when following an AIP diet and lifestyle. Contains a lot of really good and helpful information in understanding what Paleo is and the affects of autoimmune disease on the body. This book is laid out very well, the paper is slick and of a good grade and there are lots of colored photos.Verified purchase: YesCondition: Pre-owned
- Feb 15, 2016
My son has Lupus, an Auto Immune Disorder. I gave him the book and he likes it.
Verified purchase: YesCondition: Pre-owned
- Dec 19, 2018
Great intro into autoimmune disease and disorders
Written simply for such a complex subject.Verified purchase: YesCondition: Pre-owned
- Jul 24, 2019
Good book
A+a+Verified purchase: YesCondition: New
