Eating in the Raw : A Beginner's Guide to Getting Slimmer, Feeling Healthier,...

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781400052844
Book Title
Eating in the Raw : A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
Publisher
Crown Publishing Group, T.H.E.
Item Length
9.1 in
Publication Year
2004
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Carol Alt, David Roth
Genre
Cooking, Health & Fitness, Medical
Topic
Health & Healing / General, Nutrition, General, Methods / Raw Food, Diet & Nutrition / Diets
Item Weight
13.6 Oz
Item Width
7.4 in
Number of Pages
192 Pages
Category

About this product

Product Identifiers

Publisher
Crown Publishing Group, T.H.E.
ISBN-10
140005284X
ISBN-13
9781400052844
eBay Product ID (ePID)
21038826326

Product Key Features

Book Title
Eating in the Raw : A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
Number of Pages
192 Pages
Language
English
Publication Year
2004
Topic
Health & Healing / General, Nutrition, General, Methods / Raw Food, Diet & Nutrition / Diets
Genre
Cooking, Health & Fitness, Medical
Author
Carol Alt, David Roth
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
13.6 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-010506
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw-and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: What exactly raw food is-and isn't-and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself Why raw food is not just for vegetarians or vegans-Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crme Anglaise-rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat., Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You ll learn: What exactly raw food is and isn t and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don t have to deprive yourself Why raw food is not just for vegetarians or vegans Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Creme Anglaise rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat."
LC Classification Number
RM237.5.A465 2004

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