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In the FLO : Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti (2020, Hardcover)
Walkers Books (2753)
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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life. New! F 1U
- Buy It NowIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062870483
ISBN-139780062870483
eBay Product ID (ePID)7038259816
Product Key Features
Number of Pages384 Pages
LanguageEnglish
Publication NameIn the Flo : Unlock Your Hormonal Advantage and Revolutionize Your Life
SubjectPublic Health, Women's Health, Body Cleansing & Detoxification
Publication Year2020
TypeTextbook
AuthorAlisa Vitti
Subject AreaHealth & Fitness, Medical
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight18.9 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2020-288747
Dewey Edition23
ReviewsWhen I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn't believe what we don't know about our bodies... Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women--it's about time for us to get In The FLO., A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys., Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood. Every woman should read this book!, Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy., In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week--but designed exclusively for a woman's body. This book will change the way you eat, work out, manage your time and do your work--all in harmony with your body! It's the next wave in women's health and best of all, there aren't any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life., In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it., Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results with less effort - better orgasms included., Trying to operate on a 24-hour clock can leave moms exhausted. Alisa's revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to 'do it all' and instead adopt a more sustainable approach. Finally you'll replace guilt over all the things you aren't doing with guidance on the best ways to bond with your child and care for yourself week by week.
IllustratedYes
Dewey Decimal612.4/05
SynopsisFrom the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results., The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships.Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a montly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode , has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time., From the bestselling author of WomanCode comes a life-changing biohacking program for women's health and well-being--Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode , and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO , you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.
LC Classification NumberRA778.V533 2020
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Ratings and Reviews
Most relevant reviews
- May 15, 2021
fascinating, helpful, scientific read!!!
Fascinating book with a lot to offer!!! I have been following the recommended protocol since I read it and I am looking forward to seeing real changes in my hormonal health. The author is clear and concise and she has helped a lot of people!Verified purchase: YesCondition: Pre-owned
