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Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
US $5.01
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Was US $12.52 (60% off)
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Located in: Woodbridge, Virginia, United States
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Estimated between Tue, Jun 25 and Thu, Jun 27 to 43230
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eBay item number:156199389689
Item specifics
- Condition
- ISBN
- 9781631067112
- Book Title
- Burn Bright : Heal Yourself from Burnout and Live with Presence, Purpose and Peace
- Book Series
- Live Well Ser.
- Publisher
- Quarto Publishing Group USA
- Item Length
- 8.2 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Body, Mind & Spirit, Self-Help, Psychology
- Topic
- Mindfulness & Meditation, Personal Growth / Happiness, General, Self-Management / Stress Management
- Item Weight
- 14.7 Oz
- Item Width
- 5.8 in
- Number of Pages
- 160 Pages
About this product
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
1631067117
ISBN-13
9781631067112
eBay Product ID (ePID)
16038431002
Product Key Features
Book Title
Burn Bright : Heal Yourself from Burnout and Live with Presence, Purpose and Peace
Number of Pages
160 Pages
Language
English
Publication Year
2021
Topic
Mindfulness & Meditation, Personal Growth / Happiness, General, Self-Management / Stress Management
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Book Series
Live Well Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
14.7 Oz
Item Length
8.2 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-948975
Dewey Edition
23
Series Volume Number
15
Volume Number
Volume 15
Dewey Decimal
158.723
Synopsis
In Burn Bright (Not Out) , burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting--and evolving--transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout , which the World Health Organization officially labeled as a workplace syndrome in May of 2019. While equipping you with the skills to undo and prevent burnout , Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time, Burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting--and evolving--transformation. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout , which the World Health Organization officially labeled as a workplace syndrome in May of 2019. In Burn Bright , Charlene equips you with the skills to undo and prevent burnout while teaching you how to identify your personal values and then use them as guideposts for embodied mindfulness. Discover how to conquer your burnout and stress with mantras , breathing exercises , and thoughtful prompts . With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your mindfulness, body, and mind to build your mental, physical, and emotional strength to eventually understand and overcome the stress that you hold onto. Some specific strategies include: Reworking Busyness Releasing Emotions Phasing "Should" out of Your Life Body Focused Breathing Freeze Frame Awareness These powerful and reflective meditations and positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection ; Find Your Flow ; Be Happy ; Seeking Slow ; Finding Gratitude ; Eff This! Meditation ; The Joy of Forest Bathing ; Find Your Mantra ; It Had to be You ; Men's Society ; Genius Jokes ; The Calm and Cozy Book of Sleep ; Ayurveda for Life ; Choose Happy ; and You Got This ., Do you have trouble getting started at work or being productive? Do you constantly feel drained of energy? Do you have a hard time feeling satisfied from your achievements? If you answered yes to any of these questions, you may be experiencing burnout, which is a real and widespread hidden epidemic and a social norm. But the good news is that you don't have to continue feeling this way. In Burn Bright, licensed' clinical social worker Charlene Rymsha shows you how to overcome burnout by tapping into the answers that already reside within you, with over thirty-five guided exercises, wellness tips, and proven strategies. Each chapter is designed to build on the previous so that you can easily and quickly acquire healthy skill sets, making it the perfect tool kit to help you live how you truly want, be who you really are, and burn bright again in no time! Book jacket., Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence. In Burn Bright , burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting-and evolving-transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, you may be experiencing burnout, which the World Health Organisation officially labelled as a workplace syndrome in May of 2019. While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time! The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This., Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.
LC Classification Number
BF481
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:156199389689
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Item location:
Woodbridge, Virginia, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| US $3.99 | US $3.99 | United States | Standard Shipping | Estimated between Tue, Jun 25 and Thu, Jun 27 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #156199389689
Sales Tax for an item #156199389689
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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1***e (235)- Feedback left by buyer.
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GREAT SELLER, Excellent Communication, Exactly What I Wanted, Worth The Price, I'm So Glad I Was Able To Find It And Buy It From This SELLER, Fast Delivery, Very Well Packaged, I'm Very Happy And Satisfied, I Definitely Will Buy Again From This SELLER, I Highly Recommend ....
g***o (24)- Feedback left by buyer.
Past 6 months
Verified purchase
This seller is fantastic to work with. I received the Bible faster than anticipated. Upon inspection, the Bible received was not as advertised. I contacted the seller and they provided a full refund and told me to keep the Bible. Wow…top notch customer service to correct the mistake was more than what I anticipated. I have full confidence in this seller and would buy from them again.
l***o (1051)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent seller, very good communication, item was as advertised, packed well, and shipped quickly. Thank you.
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