Eat Fat, Lose Fat by Dr. Mary Enig (paperback) - BRAND NEW

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781594630057
Book Title
Eat Fat, Lose Fat : Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets
Publisher
Penguin Publishing Group
Item Length
9.4 in
Publication Year
2004
Format
Hardcover
Language
English
Item Height
1.1 in
Author
Sally Fallon, Mary G. Enig
Genre
Cooking, Health & Fitness, Medical
Topic
Specific Ingredients / Natural Foods, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
18.9 Oz
Item Width
6.3 in
Number of Pages
304 Pages
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1594630054
ISBN-13
9781594630057
eBay Product ID (ePID)
30973674

Product Key Features

Book Title
Eat Fat, Lose Fat : Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets
Number of Pages
304 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Endocrinology & Metabolism, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2004
Genre
Cooking, Health & Fitness, Medical
Author
Sally Fallon, Mary G. Enig
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18.9 Oz
Item Length
9.4 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2004-016663
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
641.5/635
Synopsis
With the loss of her first true love, Carolina Adams finds life at the family plantation nearly unbearable. Desperate to escape, she moves to Baltimore to become a nanny to Victoria, a little girl whose mother has died.After breaking his wedding engagement with Virginia Adams, Carolina's older sister, James Baldwin immerses himself in work for the B&O Railroad, the other passin in his life besides Carolina. But when a shocking business proposal is given to Carolina, James and Carolina seem destined to be apart. Can they dare to dream their aspirations for love might come true?, The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats-especially coconut-to achieve weight loss and good health. Since the late 1950s, it's been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter, eggs, and red meat) are unhealthy, and tropical fats and oils (like coconut and palm) are downright deadly. And yet-as we eliminate saturated fats from our diet for fear of high cholesterol levels and hardened arteries-obesity, heart disease, and cancer rates have continued to climb. Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered "harmful" are, in fact, essential to weight loss and health. World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food's safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome. Featuring delicious recipes for each of its three nutritional programs, Eat Fat, Lose Fat is the book to help you build energy, lose weight, fight disease, and boost your immunity.
LC Classification Number
RM222.2.E54 2005

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