Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training

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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Personalize
No
Signed
No
Narrative Type
Nonfiction
Features
Illustrated
Intended Audience
Adults
Inscribed
No
Edition
First Edition
ISBN
9780809247158
Book Title
Joe Weider's Ultimate Bodybuilding
Publisher
Mcgraw-Hill Education
Item Length
10.8 in
Publication Year
1989
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.6 in
Author
Bill Reynolds, Joe Weider
Genre
Sports & Recreation, Health & Fitness
Topic
Bodybuilding & Weight Training, General
Item Weight
50.3 Oz
Item Width
8.5 in
Number of Pages
528 Pages
Category

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0809247151
ISBN-13
9780809247158
eBay Product ID (ePID)
604403

Product Key Features

Book Title
Joe Weider's Ultimate Bodybuilding
Number of Pages
528 Pages
Language
English
Publication Year
1989
Topic
Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Bill Reynolds, Joe Weider
Format
Trade Paperback

Dimensions

Item Height
1.6 in
Item Weight
50.3 Oz
Item Length
10.8 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
88-016229
Dewey Edition
21
Dewey Decimal
646.7/5
Synopsis
"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion, "This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck " -- Joe Weider On Instinctive Training "One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle." -- Franco Columbo, two-time Mr. Olympia On Progression "The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight." -- Lee Haney, three-time Mr. Olympia On Muscle Confusion "Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part." -- Lou Ferrigno On Supersets "Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors." -- Albert Beckles, IFBB World Pro Grand Prix Champion
LC Classification Number
GV546.5.W445 1989

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4.9
17 product ratings
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  • by kg4acg
    Aug 30, 2016Top favorable review

    Joe Weider bodybuilding book

    Great overall books lots of information how to do proper bodybuilding an excellent add on to your library if you're serious bodybuilder or just a beginner I give this book a big 10 well written great information tips on how to become. The best you can be recommended 100% keep on pumping best wishes on your training Jose Velez

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by gorgons-gallery
    Jan 07, 2022

    MR WEIDER STILL DOES IT BETTER

    Considering Weider didn't have the internet, didn't have 40 years of scientific testing to read and had to deal with egos that were bigger than their biceps, this man got a great deal about bodybuilding correct! Probably 80-90% of his advice is still relevant and now is backed up by that 40 years of science. The book is extremely readable beyond what you expect in an "instruction manual," which is what this is. I have read many that have followed, and certainly they carry the science this doesn't, but for the practical person looking to put on some muscle, Mr. Weider still does it better.

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by garyducky707
    Feb 13, 2018

    exercise

    great book did the course 60 years ago-stay in shape easy to do!

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by fbmgftp
    Apr 10, 2022

    Best bodybuilding ever

    I was so thrilled with this book so much information and easy to understand my best purchase in bodybuilding ever

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by hutc.tro
    May 10, 2024

    I luv it I had this book years ago late 70s it still great😁😁😁

    I luv it I had this book years ago late 70s it still great😁😁😁

    Verified purchase: YesCondition: Pre-OwnedSold by: jackieed12

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