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Meridian Exercise for Self-Healing : Classified by Common Symptoms by Ilchi Lee (2009, Trade Paperback, Revised edition)

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Product Information

Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being. Meridian Exercise for Self-Healing includes: Low-impact, time-efficient exercises Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise Additional explanation of the meridian system of healing with illustrations of each meridian Professional Reviews I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me. - Gail Clemente, Massage Therapist, San Jose, CA As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It's something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms. - Banya Lim, Acupuncturist, LAc, Sedona, AZ As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing. - Donna Kini-Bowen, Acupuncture Physician, Orlando, FL I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing. - Deborah Coady, MD, OB/GYN, New York, NY

Product Identifiers

Publisher
Best LIFE Media
ISBN-10
1935127101
ISBN-13
9781935127109
eBay Product ID (ePID)
77916687

Product Key Features

Book Title
Meridian Exercise for Self-Healing : Classified by Common Symptoms
Edition
2
Author
Ilchi Lee
Format
Trade Paperback
Language
English
Features
Revised
Topic
Healing / General, Holism, Healing, Eastern, Anatomy
Publication Year
2009
Genre
Body, Mind & Spirit, Health & Fitness, Medical, Philosophy
Number of Pages
336 Pages

Dimensions

Item Length
10.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
29.1 Oz

Additional Product Features

Edition Description
Revised Edition
Target Audience
Trade

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item 1 Meridian Exercise for Self-Healing (Paperback): Classified by Common Symptoms, I
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item 4 Meridian Exercise for Self-Healing (Paperback): Classified by Com - VERY GOOD
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item 5 Meridian Exercise for Self-Healing: Classified by Common Symptoms, VERY GOOD PB
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Would recommend

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Most relevant reviews

5 out of 5 stars
by littlegirl512Nov 16, 2021
Amazing!
It is an amazing book with info that actually works! Sadly the western medical community has lost it! They could not help me, but this info is compelling!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by qiwoman01Nov 11, 2019
Great reference work!
This book is filled with effective exercises to help move your qi and maintain health. If you are working with a Tao Guide teacher, this is a wonderful book to have at home for reference. Great, high-quality photos, well-done!
Verified purchase: No

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