Picture 1 of 1
Picture 1 of 1
The Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still
US $10.00
Condition:
Shipping:
Located in: Spring Lake, New Jersey, United States
Delivery:
Estimated between Fri, May 31 and Mon, Jun 3 to 43230
Returns:
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:155470073471
Item specifics
- Condition
- ISBN
- 9781520095950
- Publication Year
- 2017
- Format
- CD Mp3
- Language
- English
- Book Title
- Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Publisher
- Dreamscape Media, LLC
- Genre
- Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
About this product
Product Information
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program. The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and last ing results.
Product Identifiers
Publisher
Dreamscape Media, LLC
ISBN-10
1520095953
ISBN-13
9781520095950
eBay Product ID (ePID)
240093714
Product Key Features
Book Title
Four-Pack Revolution : How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
Format
CD Mp3
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2017
Genre
Health & Fitness
Dimensions
Item Length
5in
Item Height
1.1in
Item Width
6in
Item Weight
6.4 Oz
Additional Product Features
Edition Description
Unabridged Edition
Copyright Date
2017
Narrated by
Bendena, David
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:155470073471
Shipping and handling
Item location:
Spring Lake, New Jersey, United States
Ships to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| Return policy details |
|---|
| Seller does not accept returns |
Refer to eBay Return policyopens in a new tab or window for more details. You are covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
Payment details
Payment methods
Seller feedback (3,516)
o***o (590)- Feedback left by buyer.
Past 6 months
Verified purchase
Item arrived as listed/shown. It arrived with no damage, and seller sent it packed very well inside a small box with plenty of protection. Thank you very much again seller!
k***t (180)- Feedback left by buyer.
Past 6 months
Verified purchase
Magazine just as described; carefully packaged and shipped; highly recommended seller.
s***t (48)- Feedback left by buyer.
Past 6 months
Verified purchase
🌟🌟🌟🌟🌟 The perfume arrived damaged. I sent a message and photos. 5 minutes later a refund. I would most definitely buy and trust this seller. Thank you Kenny.
Product ratings and reviews
More to explore :
- You Magazines,
- Yours Magazines,
- Nonfiction Dieting Hardcovers Books,
- Nonfiction Dieting Fiction & Nonfiction Books,
- Nonfiction Dieting Paperbacks Books,
- Fyi for Your Improvement Books,
- Cookbooks Nonfiction Dieting Fiction & Nonfiction Books,
- Nonfiction Books in Spanish Fiction & Dieting,
- Adults Nonfiction Dieting Fiction & Nonfiction Books,
- Food & Drink Nonfiction Dieting Fiction & Nonfiction Books