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The Step Diet: Count Steps, Not Calories to Lose Weight and Keep It off Fore...
US $3.85
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Located in: El Dorado, Kansas, United States
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Estimated between Fri, May 31 and Tue, Jun 4 to 43230
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eBay item number:155357692533
Item specifics
- Condition
- Release Year
- 2004
- ISBN
- 9780761133247
- Book Title
- Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
- Item Length
- 7.5in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 8in
- Item Weight
- 17.3 Oz
- Number of Pages
- 302 Pages
About this product
Product Information
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Genre
Health & Fitness
Number of Pages
302 Pages
Dimensions
Item Length
7.5in
Item Height
0.9in
Item Width
8in
Item Weight
17.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S7775 2004
Composed by
Jortberg, Bonnie T. M. S.
Copyright Date
2004
Lccn
2004-046452
Dewey Decimal
613.7/12
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:155357692533
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Item location:
El Dorado, Kansas, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Tue, Jun 4 to 43230 |
| US $9.99 | United States | Expedited Shipping | Estimated between Thu, May 30 and Sat, Jun 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 2 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Seller pays for return shipping |
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Seller feedback (25,360)
6***i (160)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller, fantastic communication and transaction. The book arrived very quickly, safely packed, and as advertised. I am very pleased - thank you
w***d (292)- Feedback left by buyer.
Past month
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As described and came in great condition and packaging, and was quickly delivered. Thank you. Plus it was at a great price. I recommend this seller. I live in California. No risk when buying from this seller
.-32 year old male of Chico, California April 2024
p***p (152)- Feedback left by buyer.
Past month
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I am so pleased with this Devotional! The Item was exactly as described! It arrived on time! The packaging was fantastic! The price was excellent! The seller did a beautiful job! A++++++++This was a phenomenal experience! Thank You! 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽❤️❤️❤️❤️❤️❤️❤️😎😎😎😎😎😎
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