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Gaiam Balance Ball Beginners Workout Deluxe DVD Edition with Suzanne Deason

taterland

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US $8.95

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Condition:

Brand New

Breathe easy. Returns accepted.

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Free local pickup from Salt Lake City, Utah, United States 84105

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US $4.13 Economy Shipping. See detailsfor shipping

Located in: Salt Lake City, Utah, United States

Delivery:

Estimated between Sat, Jun 22 and Wed, Jun 26 to 43230

Returns:

30 days returns. Buyer pays for return shipping. See details- for more information about returns

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eBay item number:154919912554

Last updated on Aug 06, 2023 18:50:30 PDTView all revisionsView all revisions

Item specifics

Condition: Brand New: An item that has never been opened or removed from the manufacturer’s sealing (if ...

Format: DVD

Movie/TV Title: Balance Ball Beginners Workout

Edition: Deluxe Edition

Sub-Genre: Abs/Core, Yoga

UPC: 0-29956-01110-6

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:154919912554

Last updated on Aug 06, 2023 18:50:30 PDTView all revisionsView all revisions

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Item location:

Salt Lake City, Utah, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
US $4.13	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 22 and Wed, Jun 26 to 43230
Free Local Pickup	United States	Local Pickup

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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After receiving the item, contact seller within	Refund will be given as	Return shipping
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taterland

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4.5

12 product ratings

8 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
2 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

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See all 12 reviews

by mopar3408
Jan 21, 2009
beginner's workout don't take it lightly
It's been a while since I worked out, I decided to start EZ and buy one of those balls, which I thought was as low impact as possible. I have bad knees and one bad flipper (A foot) So I bought this beginner's workout on the ball DVD. I watched the DVD first, because It got to me before the ball arrived.The workout didn't look to hard, so I said great just what I need to get started on my way back to a healthy lifestyle. The ball came yesterday. I was excited to get started,so I popped in the workout DVD, did my warm ups, and mimicked the instruction on the DVD. WOW!!!, I wasn't ready for this morning, The workout was very well thought out "Beginners" was the right title, If you are like me, this DVD is the one for you, It Was all I could do to get around ... It's been a while since I worked out, I decided to start EZ and buy one of those balls, which I thought was as low impact as possible. I have bad knees and one bad flipper (A foot) So I bought this beginner's workout on the ball DVD. I watched the DVD first, because It got to me before the ball arrived.The workout didn't look to hard, so I said great just what I need to get started on my way back to a healthy lifestyle. The ball came yesterday. I was excited to get started,so I popped in the workout DVD, did my warm ups, and mimicked the instruction on the DVD. WOW!!!, I wasn't ready for this morning, The workout was very well thought out "Beginners" was the right title, If you are like me, this DVD is the one for you, It Was all I could do to get around today, the workout doesn't seem to be doing much, but I'll tell you, this workout is perfect for beginners, any more and I think you would get discouraged and never workout again. Take it slow and this workout DVD will work for you..
by ksJMTOl8Qvm@Deleted
Jul 11, 2008
Great Beginner
The pace of this dvd is good, not too fast. I got it for recovery after a c-section. Well at least 6 months after a c-section. There's no way I could've done it right after. Very good for a core workout. I've never used a balance ball before either, so this is a good introduction. Gaiam videos tend to be well organized and easy to follow, I own several others! Over all I think this is a good beginner dvd, especially if you're afraid you'll just fall off the ball straight to the floor, like I was! :)The pace of this dvd is good, not too fast. I got it for recovery after a c-section. Well at least 6 months after a c-section. There's no way I could've done it right after. Very good for a core workout. I've never used a balance ball before either, so this is a good introduction. Gaiam videos tend to be well organized and easy to follow, I own several others! Over all I think this is a good beginner dvd, especially if you're afraid you'll just fall off the ball straight to the floor, like I was! :)
by lwells123
Feb 02, 2009
Balance Ball beginner workout
This is a good beginner workout DVD. Suzanne Deason is a good instructor & I have bought her DVDs before. It is broken into 4 sections. Introduction, Spine/Breathing, Core Workout, and Stretching. It is easy to follow along and keep up. The stretching exercises are very good. It is worth buying and using.
by reflecti-91
Dec 20, 2018
Easy to follow.
I LOVE Suzanne Deason. Shei s easy to follow, pleasant to listen to, and her workouts are energizing. I am amazed at how much I look forward to exercising now!
Verified purchase: YesCondition: NewSold by: waddlebooks
by andrewstx45
Jan 23, 2019
Awesome for my back
I have a bad back it a good workout for my back
Verified purchase: YesCondition: Pre-OwnedSold by: gavel-will-travel

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Gaiam Balance Ball Beginners Workout Deluxe DVD Edition with Suzanne Deason

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Item specifics

Item description from the seller

Shipping and handling

Return policy

Payment details

taterland

Detailed seller ratings

Average for the last 12 months

Seller feedback (208)

Product ratings and reviews

Most relevant reviews

beginner's workout don't take it lightly

Great Beginner

Balance Ball beginner workout

Easy to follow.

Awesome for my back

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