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Pocket Idiot's Guide to 108 Yoga Poses : A Variety of Poses for Home, Office, or Travel by Hrana Janto and Ami Jayaprada Hirschstein (2006, Uk-B Format Paperback)
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Brenham Book Company (1515)
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Dont just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves In India, 108 is considered a sacred number Features routines that utilize the poses ABC News reports that 16.5 million Americans practice yogaan increase of 43% since 2002 Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
- Buy It NowThe Pocket Idiot's Guide to 108 Yoga Poses: A Variety of Poses f
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101592574939
ISBN-139781592574933
eBay Product ID (ePID)51072792
Product Key Features
Book TitlePocket Idiot's Guide to 108 Yoga Poses : a Variety of Poses for Home, Office, or Travel
Number of Pages208 Pages
LanguageEnglish
Publication Year2006
TopicExercise, Reference, Yoga
IllustratorYes
GenreHealth & Fitness
AuthorHrana Janto, Ami Jayaprada Hirschstein
FormatUk-B Format Paperback
Dimensions
Item Height0.5 in
Item Weight4.2 Oz
Item Length7.4 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
LCCN2005-937487
TitleLeadingThe
Grade FromTwelfth Grade
Grade ToUP
Synopsis"Dont just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves In India, 108 is considered a sacred number Features routines that utilize the poses "ABC News" reports that 16.5 million Americans practice yogaan increase of 43% since 2002 Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries, Don't just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. * Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves * In India, 108 is considered a sacred number * Features routines that utilize the poses * ABC News reports that 16.5 million Americans practice yoga--an increase of 43% since 2002 * Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries, Don't just sit there Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. - Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves - In India, 108 is considered a sacred number - Features routines that utilize the poses - ABC News reports that 16.5 million Americans practice yoga--an increase of 43% since 2002 - Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
LC Classification NumberRA781.7.H5744 2006
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Ratings and Reviews
Most relevant reviews
- Mar 26, 2025
Book is in great shape!...
Book is in great shape!Verified purchase: YesCondition: Pre-owned
- Oct 03, 2018
Challenging book helps to remember the moves
Verified purchase: YesCondition: Pre-owned
- Oct 16, 2019
Yoga for beginners
Book good educational information for beginners.Verified purchase: YesCondition: Pre-owned
- May 28, 2024
Good book
Good bookVerified purchase: YesCondition: Pre-owned
