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21-Day Ketogenic Diet Weight Loss Challenge : Recipes and Workouts for a Slimmer, Healthier You by Rachel Gregory and Amanda C. Hughes (2018, Trade Paperback)
AlibrisBooks (499227)
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101623159326
ISBN-139781623159320
eBay Product ID (ePID)2309512944
Product Key Features
Book Title21-Day Ketogenic Diet Weight Loss Challenge : Recipes and Workouts for a Slimmer, Healthier You
Number of Pages294 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Methods / Low Budget, Diet & Nutrition / Macrobiotics, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2018
GenreCooking, Health & Fitness
AuthorRachel Gregory, Amanda C. Hughes
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight25.8 Oz
Item Length9.2 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Reviews"Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness." --Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com, "21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives."--Dr. Brian Lenzkes, "This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!"--Dr. Jason Fung, " 21-Day Ketogenic Diet Weight Loss Challenge is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!" --Maya Krampf, Founder, Wholesome Yum, "21-Day Ketogenic Diet Weight Loss Challenge has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease."--Lisa MarcAurele, Founder, Low Carb Yum, LLC, " 21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day." --Paula Wynne, BookLuver.com, "21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day."--Paula Wynne, BookLuver.com, "Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness."--Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com, " 21-Day Ketogenic Diet Weight Loss Challenge has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease." --Lisa MarcAurele, Founder, Low Carb Yum, LLC, "I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients."--Dr. Bret Scher, "21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day."--Paula Wynne, BookLuver.com "Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness."--Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com "21-Day Ketogenic Diet Weight Loss Challenge is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!"--Maya Krampf, Founder, Wholesome Yum "21-Day Ketogenic Diet Weight Loss Challenge has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease."--Lisa MarcAurele, Founder, Low Carb Yum, LLC "21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives."--Dr. Brian Lenzkes "I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients."--Dr. Bret Scher "This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!"--Dr. Jason Fung, "21-Day Ketogenic Diet Weight Loss Challenge is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!"--Maya Krampf, Founder, Wholesome Yum, "This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!" --Dr. Jason Fung, " 21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives." --Dr. Brian Lenzkes, "21-Day Ketogenic Diet Weight Loss Challenge is an excellent book for anyone starting a keto weight loss diet. Rachel and Amanda have given newbies a complete keto program for losing weight in less than a month. The book guides you through weekly snack suggestions, keto-friendly alternatives to carbs, plus sleep and stress management as key targets to a successful keto challenge. And oh, the recipes! Everything from starting your keto day with breakfasts and smoothies to wholesome meals and delish desserts before you end your day."--Paula Wynne, BookLuver.com "Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness."--Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com "21-Day Ketogenic Diet Weight Loss Challenge is such an amazing, comprehensive guide to beginning the keto lifestyle. Amanda and Rachel combine their extensive knowledge of nutrition and keto recipe development to bring you a holistic approach to getting started, so you'll understand exactly how it works and have dozens of delicious keto recipes to keep you in it for the long haul. I recommend it all the way!"--Maya Krampf, Founder, Wholesome Yum "21-Day Ketogenic Diet Weight Loss Challenge has everything needed to transition into a keto lifestyle using a holistic approach. With recipes, exercise routines, and tips for making simple changes to daily routines, anyone who takes the challenge is sure to have long-term success losing weight and improving health. I highly recommend this complete guide for anyone just getting started or those who are struggling with getting their body into ketosis to burn fat with ease."--Lisa MarcAurele, Founder, Low Carb Yum, LLC "21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives."--Dr. Brian Lenzkes "I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients."--Dr. Bre Scher "This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!"--Dr. Jason Fung, "I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients." --Dr. Bret Scher
Dewey Decimal613.25
SynopsisFeel healthier, get slimmer in just weeks - with the Ketogenic Diet and Workouts Whether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit. Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedules, this ketogenic diet book teaches you how to let go of bad habits, and live a healthier, happier life. The ketogenic diet guide includes: An intro to keto-Learn the foundations of low-carb living on the ketogenic diet Everyday eating-Create unique meal plans with rich, savory recipes and useful shopping guides to keep your kitchen keto-friendly Keeping up with keto-Track your weekly weight loss and wellness with supportive and healthy recommendations Lose weight fast and become a slimmer, healthier you with The 21-Day Ketogenic Diet Weight Loss Challenge ., A three-week ketogenic diet plan to help you lose weight--and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidance --Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly intro --No problem if you're new to a ketogenic diet--you'll learn the foundations of low-carb, high-fat eating. Keeping up with keto --See your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge., A three-week ketogenic diet plan to help you lose weight-and keep it off Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success. This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidanceCreate unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly introNo problem if you're new to a ketogenic diet-you'll learn the foundations of low-carb, high-fat eating. Keeping up with ketoSee your weekly weight loss and wellness improvements during the program with a detailed tracker template. Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
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