Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural

Magers and Quinn Booksellers
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US $6.49
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Located in: Minneapolis, Minnesota, United States
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eBay item number:146010082359
Last updated on Oct 22, 2025 12:58:50 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781849018784
Book Title
Overcoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Book Series
Overcoming Bks.
Publisher
Little, Brown Book Group The Limited
Item Length
7.9 in
Edition
2
Publication Year
2022
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
Helen Kennerley
Genre
Self-Help, Psychology
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
Item Weight
11.5 Oz
Item Width
5.1 in
Number of Pages
416 Pages
Category

About this product

Product Identifiers

Publisher
Little, Brown Book Group The Limited
ISBN-10
1849018782
ISBN-13
9781849018784
eBay Product ID (ePID)
27050381490

Product Key Features

Edition
2
Book Title
Overcoming Anxiety, 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Number of Pages
416 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Mental Health
Publication Year
2022
Illustrator
Yes
Genre
Self-Help, Psychology
Author
Helen Kennerley
Book Series
Overcoming Bks.
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
11.5 Oz
Item Length
7.9 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-300711
Dewey Edition
23
Reviews
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
Dewey Decimal
616.852206
Synopsis
This book offers expert advice on managing the worries, fears and anxieties that can impair the quality of one's life. Each problem is discussed and explained, and there is a self-help guide for those who wish to tackle their difficulties alone., HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
LC Classification Number
RC531

Item description from the seller

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Magers and Quinn Booksellers

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  • o***5 (33)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The book was in the condition as described, so I wasn't expecting much. But actually it was in pretty good shape for my standards, I was surprised. Furthermore the book was sent in a cardboard box to protect it from damage during shipment. This box was evidence of the seller's intent to deliver a good product and I will definitely be going to this seller before other in the future.
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  • u***a (60)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The item was as described, shipped on time, and packed well. The seller even quickly responded to an address change I had to do! I have no complaints here :) Would buy again!!
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  • h***3 (534)- Feedback left by buyer.
    Past month
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    Hit & miss shipping. Quick customer service response. Requested cardboard mailer for softcover book when buying, was to be a gift. Their shipping is the same if it is a cardboard mailer or a bubble mailer, $3.99. The book arrived damaged, bubble mailer torn. They offered a discount for damaged book & missing shipping request. I accepted but still disappointed, as I will have to buy it again. Last week different order was shipped in cardboard mailer item, arrived perfect no damage as described.
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