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Full Catastrophe Living: How to cope with stress, pain and illness using mindful
AU $35.99
ApproximatelyUS $24.02
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3 available
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AU $23.83 (approx US $15.91) International Standard : tracked-no signature (7 to 15 business days). See detailsfor shipping
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Located in: Melbourne, Australia
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Estimated between Mon, Jul 1 and Tue, Jul 9 to 43230
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eBay item number:145752781173
Item specifics
- Condition
- ISBN-13
- 9780749958411
- Type
- NA
- Publication Name
- NA
- UPC
- Does not apply
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
- Item Height
- 154mm
- Publisher
- Little, Brown Book Group
- Topic
- Popular Psychology
- Item Width
- 234mm
- Item Weight
- 928g
- Number of Pages
- 720 Pages
About this product
Product Information
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings. This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780749958411
eBay Product ID (ePID)
170043497
Product Key Features
Book Title
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2013
Number of Pages
720 Pages
Dimensions
Item Height
154mm
Item Width
234mm
Item Weight
928g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- AU 82107909133
- GB 293967539
Seller assumes all responsibility for this listing.
eBay item number:145752781173
Shipping and handling
Item location:
Melbourne, Australia
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Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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AU $23.83 (approx US $15.91) | AU $23.83 (approx US $15.91) | United States | International Standard : tracked-no signature (7 to 15 business days) | Estimated between Mon, Jul 1 and Tue, Jul 9 to 43230 |
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Seller feedback (1,429,730)
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Always happy with the Nile's service. Whilst dispatch can take longer than others, books are sourced at a great price from locations worldwide and from prior experience I know to order in advance. I ordered three expensive textbooks for uni, two weeks later they were dispatched and the next day received - all earlier than expected timeframe. Packaged very well, books intact. Great seller, updated tracking and items as described. A+++
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Past 6 months
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+++++ fantastic communication, provided updates, tracking numbers and their support throughout the purchase via direct messaging was quick and helpful. Items arrived exactly as described in a wonderfully secure package to prevent any shipment damage. My now go to seller for media. Cannot praise and recommend thenilestore highly enough! Thank you for a brilliant buying experience! +++++
a***i (57)- Feedback left by buyer.
Past month
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Great seller. Excellent communication as always. My favourite eBay book seller. Great price and free postage. Item arrived as described. I’ve been trying to find this book for a while, so thank you so much! I’m really excited to read it! I highly recommend this seller! Until next time 😊
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