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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30

Goodwill BookWorks

(233074)

US $5.92

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Located in: Austin, Texas, United States

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eBay item number:145743960866

Last updated on May 24, 2024 09:02:30 PDTView all revisionsView all revisions

All net proceeds will support Goodwill Industries of Central Texas

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Item specifics

Condition: Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ... Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9781594868542

Book Title: Eat this Not That! : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

Item Length: 6.5in

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2007

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: David Zinczenko, Matt Goulding

Genre: Cooking, Health & Fitness, Medical

Topic: Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Item Width: 6.5in

Item Weight: 13 Oz

Number of Pages: 304 Pages

About this product

Product Information

Based on the most popular column in both "Mens Health" and "Womens Health" magazines, this work is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. 300 color photographs.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1594868549

ISBN-13

9781594868542

eBay Product ID (ePID)

62084111

Product Key Features

Book Title

Eat this Not That! : Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

Author

David Zinczenko, Matt Goulding

Format

Trade Paperback

Language

English

Topic

Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year

2007

Genre

Cooking, Health & Fitness, Medical

Number of Pages

304 Pages

Dimensions

Item Length

6.5in

Item Height

0.5in

Item Width

6.5in

Weight

13.8 Oz

Item Weight

13 Oz

Additional Product Features

Lc Classification Number

Ra784.Z563 2008

Publication Date

2007-12-10

Reviews

Praise for Eat This, Not That! "For all the criticism [ Eat This, Not That! ] leveled against some of these restaurant chains in the past, they are listening and making improvements." -- Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah Reader Response: "13 pounds lighter in 6 weeks - I'd say it was a great purchase!" "My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough." "I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine categories, grocery shopping (chicken, drinks, soup, lunchmeat, etc), and many restaurants. I've tried several of the simple swaps and always feel not only satisfied but better for the choice I made. I strongly suggest anyone get this. You don't have to be a dieter. If you care about what you put in your body this is the book for you!", Praise for Eat This, Not That! "For all the criticism [Eat This, Not That!] leveled against some of these restaurant chains in the past, they are listening and making improvements." -- Matt Lauer, co-host of theToday Show "I ThinkEat This, Not That!is a brilliant book." --Rachael Ray "These books are a great guide to carry around and have with you whenever you're not sure what to choose." -- Oprah Winfrey on Oprah Reader Response: "13 pounds lighter in 6 weeks - I'd say it was a great purchase!" "My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough." "I bought this book out of curiosity and found this to be the most helpful book of my life. It's simple in its structure, small enough to bring with you anywhere, and easy to understand. It breaks out cuisine categories, grocery shopping (chicken, drinks, soup, lunchmeat, etc), and many restaurants. I've tried several of the simple swaps and always feel not only satisfied but better for the choice I made. I strongly suggest anyone get this. You don't have to be a dieter. If you care about what you put in your body this is the book for you!", "For all the criticism [ Eat This, Not That! ] leveled against some of these restaurant chains in the past, they are listening and making improvements." --Matt Lauer, co-host of the Today Show "I Think Eat This, Not That! is a brilliant book." --Rachael Ray "These books are a great guide to carry around and have with you whenever you're not sure what to choose." --Oprah Winfrey on Oprah

2008

Target Audience

Trade

Lccn

2007-043059

Dewey Decimal

613.2

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:145743960866

Last updated on May 24, 2024 09:02:30 PDTView all revisionsView all revisions

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Item location:

Austin, Texas, United States

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by nickkar5
Aug 08, 2017Top favorable review
A great book if counting calories or just to read for fun!
I love this book and have always loved this book! It compares different foods from different fast food places! It's so fun to read and it's similar to a catalog. I definitely recommend this book.
Verified purchase: YesCondition: Pre-OwnedSold by: tortoisetalebooks
by 3r-AQik2RLG@Deleted
Oct 09, 2008
The eating Bible
This book will help you when making decisions on what to order should you go out to any popular restaurant. From what to eat and what not to eat. It shows you guidelines on fat content, caloric content and much much more. It makes your decisions easier. I found that what I thought was healthier to pick from was in fact NOT the case at all. For instance, wouldn't you think a chicken wrap sandwich is healthier than a small cheeseburger? Nope! Surprised? You must get this book and read it and perhaps carry a purse big enough to carry it around because you will want to refer to it often. YOu can give advice to others and use it as a way to back up your opinions. It used to be that if someone asked you to go out to eat at a restaurant to dine you would turn them down because you are on a diet ... This book will help you when making decisions on what to order should you go out to any popular restaurant. From what to eat and what not to eat. It shows you guidelines on fat content, caloric content and much much more. It makes your decisions easier. I found that what I thought was healthier to pick from was in fact NOT the case at all. For instance, wouldn't you think a chicken wrap sandwich is healthier than a small cheeseburger? Nope! Surprised? You must get this book and read it and perhaps carry a purse big enough to carry it around because you will want to refer to it often. YOu can give advice to others and use it as a way to back up your opinions. It used to be that if someone asked you to go out to eat at a restaurant to dine you would turn them down because you are on a diet and we all know that eating out consists of "refined foods" that add weight to the mid section of our bodies. Well not entirely true. YOu can go to Olive Garden and this book will show you what to order and what to stay away from, Chili's too, In&out too, etc.... Heck it mentions so many eateries you'll be surprised. There is a section on what to eat even at home. What types of foods are best for weight loss so you can eat all day without gaining weight. Its a must have book and I reccomend it highly. You may ask yourself why I chose to rate this book good instead of excellent. WEll the truth is: There is some information that could be in there but isn't so one book can't possibly carry all the needed information so with this book alone you won't get all the information you need but it sure has the basics and then some. I hope this helped. Thank you for reading.
by W4V9pJbuSve@Deleted
Feb 06, 2009
Good little resource to have laying around....
It's an eye opening book that will make you aware of some of the crap that we eat by breaking down the nutritional content of it so you can see what your putting in your body. Gives examples of healthy and unhealthy choices for the majority of fast food and casual dining restaurants as well as at supermarkets. If your trying to lose weight/diet and watch what you eat this book is an excellent resource. The book was recommended to me by a friend and has certainly made me more aware of the food I eat when I am out or shopping. It is worth the $15 or so.It's an eye opening book that will make you aware of some of the crap that we eat by breaking down the nutritional content of it so you can see what your putting in your body. Gives examples of healthy and unhealthy choices for the majority of fast food and casual dining restaurants as well as at supermarkets. If your trying to lose weight/diet and watch what you eat this book is an excellent resource. The book was recommended to me by a friend and has certainly made me more aware of the food I eat when I am out or shopping. It is worth the $15 or so.
by mimibops01
Dec 10, 2009
common sense approach to better health and eating right
Very informative, could have had more well known restaurants to give comparisons to. Overall, very interesting. My twenty year old son even checked it out, and was telling his dad about some of the swaps that were given as examples to follow. If it got his attention, then it must be a good book. If we'll take heed to the suggestions, then I'm sure we will notice a difference in the way we feel and look. Notice I said "if". I would recommend this book to others. Thanks so much! I bought the book because I had seen it advertised and thought it would be helpful. I also got a good price on the book. It was in immaculate condition. Thanks again!Very informative, could have had more well known restaurants to give comparisons to. Overall, very interesting. My twenty year old son even checked it out, and was telling his dad about some of the swaps that were given as examples to follow. If it got his attention, then it must be a good book. If we'll take heed to the suggestions, then I'm sure we will notice a difference in the way we feel and look. Notice I said "if". I would recommend this book to others. Thanks so much! I bought the book because I had seen it advertised and thought it would be helpful. I also got a good price on the book. It was in immaculate condition. Thanks again!
by 33joy.me
Jan 10, 2008
Great Daily Diet Helper for All Ages
Eat This Not That! is a wonderful little book by two authors who have already proven themselves. David Zinczenko (The ABS Diet) and Matt Goulding both work for Men's Health Magazine and know nutrition. The book is small enough to carry EVERYWHERE with you in your glove compartment, purse, backpack, gym bag, or briefcase so you can know what to choose IN the situation. It is worth the money to own more than one if you need to leave one at the office too. The book covers how to make wiser choices in your everyday life. Each page is full of photos of restaurants, as well as what to eat at ballparks, pictures of what to eat for breakfast, what cheese to eat, what Mexican food, what snacks, what to eat at the mall, what kids drinks are better than others, and much more. This book is an ... Eat This Not That! is a wonderful little book by two authors who have already proven themselves. David Zinczenko (The ABS Diet) and Matt Goulding both work for Men's Health Magazine and know nutrition. The book is small enough to carry EVERYWHERE with you in your glove compartment, purse, backpack, gym bag, or briefcase so you can know what to choose IN the situation. It is worth the money to own more than one if you need to leave one at the office too. The book covers how to make wiser choices in your everyday life. Each page is full of photos of restaurants, as well as what to eat at ballparks, pictures of what to eat for breakfast, what cheese to eat, what Mexican food, what snacks, what to eat at the mall, what kids drinks are better than others, and much more. This book is an answer for people who want to make better choices, but have a hard time sticking to a strict diet. Anyone can easily start losing weight by making some simple, wiser choices to get the weight loss momentum going. If you don't need to lose weight, you can still see what simple healthier choices can do for your overall health, stamina, energy, focus, and attitude. Eat This Not That! is a terrific gift for almost anyone. Even looking through the book very quickly you can have "aha!" moments of how to make better choices immediately for yourself and your family. If you are often in the car running short on time, or running your kids somewhere so you go for fast food every week, this book can make a huge difference in your life. There are tips about feeding children better, about what specific foods help prevent diseases, about specific foods to eat when you work out, when you're stressed, when you need a brain boost, and more. Compared to some of the other diet books, this is the simplest one I've seen for making small changes and improvements immediately. You can implement these changes in ways that you and your family will greatly benefit without feeling deprived.

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Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30

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Most relevant reviews

A great book if counting calories or just to read for fun!

The eating Bible

Good little resource to have laying around....

common sense approach to better health and eating right

Great Daily Diet Helper for All Ages

More to explore :

Picture 1 of 1

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30

Shop with confidence

All net proceeds will support Goodwill Industries of Central Texas

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

Goodwill BookWorks

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (263,441)

Product ratings and reviews

Most relevant reviews

A great book if counting calories or just to read for fun!

The eating Bible

Good little resource to have laying around....

common sense approach to better health and eating right

Great Daily Diet Helper for All Ages

More to explore :

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