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The Bodybuilding.c
US $9.99
Condition:
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
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Located in: Multiple Locations, United States
Delivery:
Estimated between Wed, May 29 and Mon, Jun 3 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:145579991778
Item specifics
- Condition
- Good
- Seller Notes
- “Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
- ISBN
- 9781451606133
- Book Title
- Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
- Item Length
- 9.1in
- Publisher
- Touchstone
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
- Item Width
- 7.4in
- Item Weight
- 20 oz
- Number of Pages
- 240 Pages
About this product
Product Information
From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type--illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: - GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. - EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. - EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the "Transformation Nation" and create your own story that will inspire others -- with The Bodybuilding.com Guide to Your Best Body.
Product Identifiers
Publisher
Touchstone
ISBN-10
1451606133
ISBN-13
9781451606133
eBay Product ID (ePID)
125287899
Product Key Features
Book Title
Bodybuilding. com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
9.1in
Item Height
0.6in
Item Width
7.4in
Item Weight
20 oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:145579991778
Shipping and handling
Item location:
Multiple Locations, United States
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Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $9.99 | United States | Economy Shipping (USPS Media MailTM) | Estimated between Wed, May 29 and Mon, Jun 3 to 43230 |
| US $19.99 | United States | Expedited Shipping | Estimated between Wed, May 29 and Fri, May 31 to 43230 |
| Handling time |
|---|
| Will usually ship within 3 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (697)
5***i (374)- Feedback left by buyer.
Past 6 months
Verified purchase
Good packaging, arrived quickly. The only slight issue is that the image used implied the book was signed, but the listing itself never claimed it was signed. I wouldn't say it's completely deceptive, but it is pushing it a little. The price was great either way, so it's inconsequential for this specific listing.
b***e (711)- Feedback left by buyer.
Past 6 months
Verified purchase
Accurate description, excellent packaging and fast delivery. A great seller.
i***1 (1199)- Feedback left by buyer.
Past 6 months
Verified purchase
Fast shipping...Good communication...Item as described...Smooth transaction...Excellent seller!!!
Product ratings and reviews
Most relevant reviews
- Oct 30, 2013
Awesome book