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The Relaxation & Stress Reduction Workbook

by Davis, Martha; Eshelman,... | PB | Acceptable
ThriftBooks
  • (3598724)
US $4.63
Condition:
Acceptable
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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eBay item number:144950637336
Last updated on Jun 04, 2024 07:57:32 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
1 lbs
Product Group
Book
IsTextBook
No
ISBN
1572245492
Book Title
Relaxation and Stress Reduction Workbook : Sixth Edition
Item Length
10in
Publisher
New Harbinger Publications
Publication Year
2008
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
Genre
Self-Help
Topic
Self-Management / Stress Management
Item Width
8in
Item Weight
27.2 Oz
Number of Pages
392 Pages

About this product

Product Information

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572245492
ISBN-13
9781572245495
eBay Product ID (ePID)
62072836

Product Key Features

Book Title
Relaxation and Stress Reduction Workbook : Sixth Edition
Author
Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
Format
Trade Paperback
Language
English
Topic
Self-Management / Stress Management
Publication Year
2008
Genre
Self-Help
Number of Pages
392 Pages

Dimensions

Item Length
10in
Item Height
0.9in
Item Width
8in
Item Weight
27.2 Oz

Additional Product Features

Edition Number
6
Reviews
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field." --Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia, "This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery." --R. Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks, "An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice." --Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Dewey Decimal
616.9
Intended Audience
Trade
Dewey Edition
20

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4.8
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  • by bonia.pau
    Apr 09, 2023

    Learn to Chill

    Very Help to My Clients, an excellent self-help workbook.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by letmul_69
    May 14, 2019

    Very nice

    The book is better than I thought

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by barrytrzinski
    Apr 11, 2018

    Good book

    Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted

  • by Ik3r72WdTRO@Deleted
    Mar 08, 2010

    Great purchase

    I am using this book to assist with the curriculum for a Depression and Anxiety Group. This book is extremely helpful and easy to use. The relaxation exercises are explained well so that anyone can use it, clinician or not. I would recommend this book to any clinicians working with clients with depression or those who are struggling with depression themselves.

  • by vve7fgabtik@deleted
    Oct 01, 2010

    Stress Reduction Workbook

    I enjoyed this book. It has many activities and examples for stress reduction and relaxation. There are also good quizzes and a lot of information. It is easy to read and very beneficial. I have not had any other books for stress reduction and relaxation, but I could not have asked for anything better than this. It is very thorough and fun!

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