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The Relaxation & Stress Reduction Workbook
by Davis, Martha; Eshelman,... | PB | Acceptable
US $4.63
Condition:
“Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
More than 10 available / 2 sold
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Located in: Aurora, Illinois, United States
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eBay item number:144950637336
Item specifics
- Condition
- Acceptable
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1572245492
- Book Title
- Relaxation and Stress Reduction Workbook : Sixth Edition
- Item Length
- 10in
- Publisher
- New Harbinger Publications
- Publication Year
- 2008
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Self-Help
- Topic
- Self-Management / Stress Management
- Item Width
- 8in
- Item Weight
- 27.2 Oz
- Number of Pages
- 392 Pages
About this product
Product Information
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. A Reading Well Books on Prescription title.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572245492
ISBN-13
9781572245495
eBay Product ID (ePID)
62072836
Product Key Features
Book Title
Relaxation and Stress Reduction Workbook : Sixth Edition
Format
Trade Paperback
Language
English
Topic
Self-Management / Stress Management
Publication Year
2008
Genre
Self-Help
Number of Pages
392 Pages
Dimensions
Item Length
10in
Item Height
0.9in
Item Width
8in
Item Weight
27.2 Oz
Additional Product Features
Edition Number
6
Reviews
"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field." --Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia, "This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn't be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery." --R. Reid Wilson, PhD, author of Don't Panic: Taking Control of Anxiety Attacks, "An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice." --Somatics Magazine: Journal of the Mind/Body Arts and Sciences
Dewey Decimal
616.9
Intended Audience
Trade
Dewey Edition
20
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144950637336
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Item location:
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