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Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight...
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Located in: Raleigh, North Carolina, United States
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eBay item number:144763923807
Item specifics
- Condition
- Binding
- Hardcover
- Product Group
- Book
- Narrative Type
- Nonfiction
- Personalized
- No
- Original Language
- English
- Weight
- 1 lbs
- IsTextBook
- No
- Vintage
- No
- ISBN
- 9781455533862
- Book Title
- Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- Publisher
- Grand Central Publishing
- Item Length
- 9.5 in
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.2 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 20.8 Oz
- Item Width
- 6.5 in
- Number of Pages
- 384 Pages
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455533866
ISBN-13
9781455533862
eBay Product ID (ePID)
217048744
Product Key Features
Book Title
Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Number of Pages
384 Pages
Language
English
Publication Year
2016
Topic
Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
20.8 Oz
Item Length
9.5 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-032645
Reviews
"Dr. David Ludwig is the leading researcher and voice in our food and nutrition revolution. His focused, incisive, impeccable and irrefutable research has broken the code on why we are facing an overwhelming epidemic of obesity and chronic disease. His voice needs to be heard by all, and heeded by all."-- Mark Hyman, "I have always found his perspective on the public health crisis linked to diet to be scientifically rigorous, original, and politically galvanizing. He's talked to me about the book he has in mind and I'm confident it will make an important contribution to the public conversation about food and health." Michael Pollan", "David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of our obesity crisis based on the emerging science of satiety and how it controls our hunger. More importantly, this book offers a practical, lifetime approach to return to a state of improved wellness regardless of your weight."-- Barry Sears, "A friend recently asked me who I thought understood the conflicts about nutrition in today's medical and scientific community. I didn't have to think before I answered 'David Ludwig.' Over the last two or three years Dr. Ludwig has been the person I turn to first and last when I have a tough question about nutrition, and his advice - which he gives in language a moderately intelligent journalist can understand - has always steered me in the right direction." Mark Bittman"
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESS A NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT ) AND " 10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," ( WELL + GOOD ) Leading Harvard Medical School expert and "obesity warrior" ( TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation.Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good., Inspired by the "New York Times "op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good., Leading Harvard Medical School expert and "obesity warrior" ( Time magazine ) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry? , renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
LC Classification Number
RM222.2.L74 2016
Copyright Date
2016
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:144763923807
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Item location:
Raleigh, North Carolina, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, Jun 21 and Mon, Jun 24 to 43230 |
| US $10.80 | United States | Standard Shipping (USPS Ground Advantage®) | Estimated between Fri, Jun 21 and Mon, Jun 24 to 43230 |
| US $9.85 | United States | Expedited Shipping (USPS Priority Mail Flat Rate Envelope®) | Estimated between Thu, Jun 20 and Fri, Jun 21 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (2,671)
a***5 (7)- Feedback left by buyer.
Past 6 months
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The item not only arrived on time and exactly as described. It also came in a bag which read, I believe in unicorns and had a picture! Would definitely do business again.
7***w (174)- Feedback left by buyer.
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Product exactly as described. Good price. Fast shipping. Great online shopping experience. Recommend
s***s (293)- Feedback left by buyer.
Past 6 months
Verified purchase
Item arrived safely and in excellent condition. Thank you for shipping in a good strong box for protection. All good! Great seller!
Product ratings and reviews
Most relevant reviews
- May 07, 2019Top favorable review
I'm not always hungry anymore.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Feb 15, 2019
The real deal.
Verified purchase: YesCondition: Pre-Owned
- Dec 05, 2018
Say Goodbye to Always Feeling Hungry
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks
- Feb 22, 2024
Important information for people struggling with their weight.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Jul 18, 2016
Same old same old
Verified purchase: YesCondition: Pre-OwnedSold by: bookoutlet2
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