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Don't Lose Out Work Out! by Rujuta Diwekar (Paperback) English India Book - Picture 1 of 1
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Don't Lose Out Work Out! by Rujuta Diwekar (Paperback) English India Book

Old and New Bollywood Magazine Shop
  • (26103)
US $14.99
Condition:
Brand New
Breathe easy. Returns accepted.
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Located in: MUMBAI, MAHARASHTRA, India
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Estimated between Wed, Jun 26 and Tue, Jul 16 to 43230
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eBay item number:144762703667
Last updated on Feb 10, 2024 20:44:14 PSTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Original Language
English
Country/Region of Manufacture
India
ISBN
9789383260959
Book Title
Don't Lose Out, Work Out!
Item Length
7.8in
Publisher
Westland, The Limited
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Rujuta Diwekar
Genre
Health & Fitness
Topic
Exercise
Item Width
5.1in
Item Weight
9.9 Oz
Number of Pages
286 Pages

About this product

Product Information

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Product Identifiers

Publisher
Westland, The Limited
ISBN-10
9383260955
ISBN-13
9789383260959
eBay Product ID (ePID)
222608142

Product Key Features

Book Title
Don't Lose Out, Work Out!
Author
Rujuta Diwekar
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2014
Genre
Health & Fitness
Number of Pages
286 Pages

Dimensions

Item Length
7.8in
Item Height
0.6in
Item Width
5.1in
Item Weight
9.9 Oz

Additional Product Features

Target Audience
Trade
Illustrated
Yes

Item description from the seller

Old and New Bollywood Magazine Shop

Old and New Bollywood Magazine Shop

96.3% positive feedback
98K items sold
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Joined Feb 2002

Detailed seller ratings

Average for the last 12 months

Accurate description
4.8
Reasonable shipping cost
5.0
Shipping speed
4.9
Communication
4.9

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